- 250g potatoes
- 250g chicken breast mini fillets
- 1 tbsp garam masala
- 1 onion
- 1 green pepper
- 2 tomatoes
- 2 garlic cloves
- A thumb of ginger
- 50g lamb's lettuce
- 150g 0% fat Greek style yogurt
- Sea salt
- ½ tbsp + 2 tsp olive oil
- Freshly ground pepper
- Saucepan
- Wok or deep frying pan
- 1.
Put a large pan of salted water on to boil. Scrub the potatoes and chop them into bite-size chunks. When the water is boiling, add the potatoes. Simmer for 20 mins till the potatoes are tender.
- 2.
While the spuds are simmering, chop the chicken breast mini fillets into bite-size chunks and place in a bowl. Add 1 tbsp garam masala and ½ tbsp olive oil. Season with a pinch of salt and turn to coat the chicken in the spices. Set aside while you chop the veg.
- 3.
Peel and finely slice the onion. Halve the green pepper, scoop out the seeds and white pith, and slice the pepper into batons. Chop the tomatoes into around 8 wedges each.
- 4.
Put a wok or deep frying pan over a high heat. Warm for 2 mins, then add the chicken and stir fry for 8 mins to brown all over. Scoop out and pop onto a plate.
- 5.
Add the onion and green pepper to the pan. Stir fry for 5 mins till the veg start to soften and pick up a little colour. While the veg cook, peel and grate the garlic and ginger.
- 6.
The potatoes should be cooked by now, so drain them well and add them to the wok with the tomatoes, garlic and ginger. Stir fry for 5 mins till all the veg have picked up a little colour and the tomatoes the soft and pulpy.
- 7.
Add the chicken back into the wok with any juices from the plate. Toss everything together for 5 mins to make sure it’s all piping hot.
- 8.
While the chicken and veg warm through, toss the lamb’s lettuce with 2 tsp olive oil and a pinch of salt and pepper.
- 9.
Divide the chicken pan fry between 2 warm bowls and serve with the lamb’s lettuce on the side and spoonfuls of the yogurt over the top.