Moroccan Spiced Lentils with Couscous
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Total: 20 mins
Warm your cockles and fill your belly with this quick and easy winter dinner. Green lentils are simmered with fiery harissa, fragrant ras al hanut and plenty of sweet organic veg to make a hearty topping for fluffy wholewheat couscous.
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464 kcal
(per portion)
Ingredients you'll need
  • 150g wholewheat couscous
  • 1 onion
  • 2 vine tomatoes
  • 2 tsp ras al hanut
  • 1 tsp harissa paste
  • 400g tin of green lentils
  • 1 vegetable stock cube
  • 100g baby leaf spinach
From your kitchen
  • 450ml boiling water
  • 1 tbsp olive oil
  • Sea salt
  • Freshly ground pepper
You'll need
  • Measuring jug
  • Medium pan with lid
Step by step this way
  • 1.

    Fill and boil your kettle. Tip the couscous into a heatproof bowl and pour in 300ml boiling water. Swirl with a fork, then cover the bowl with a plate and set aside to soak for 10-15 mins. The couscous will absorb the water and become tender.

  • 2.

    While the couscous soaks, peel and finely chop the onion. Dice the tomatoes. Place a medium pan on a medium heat, add 1 tbsp olive oil and the onion and tomatoes. Season with a pinch of salt and pepper and fry, stirring often, for 8 mins till the veg are glossy and the tomatoes have started to collapse.

  • 3.

    Add 2 tsp ras al hanut and 1 tsp harissa paste to the veg (the harissa paste is spicy, so for a milder dish just use ½ tsp). Cook and stir for 1 min.

  • 4.

    Tip in the green lentils with the liquid from their tin then crumble in the stock cube. Pour in 150ml hot water from the kettle. Pop on a lid, bring to the boil, then turn the heat down and simmer for 5 mins. Stir now and then, and if the lentils start to dry out, add a splash more water and turn the heat down. The lentils should stay soupy.

  • 5.

    Stir the baby leaf spinach into the lentils to just wilt it. Taste the lentils and add a pinch more salt or pepper if you think they need it. Fluff the couscous with a fork and divide it between a couple of warm bowls or plates. Spoon over the spiced lentils and serve.

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