- 1 lemon
- 2 garlic cloves
- A pinch of ras el hanut
- ½ an onion squash
- 1 courgette
- 1 onion
- A bag of wholewheat couscous
- 1 tsp ground cumin
- A handful of mint
- A handful of curly parsley
- A jar of honey
- A pack of beef stir-fry strips
- 2 tbsp olive oil plus etxra for cooking
- Sea salt
- Freshly gorund pepper
- 250ml hot water
- Grater or zester
- Lemon juicer or fork
- A couple of bowls
- Chopping board
- Knife
- Vegetable peeler
- Baking tray
- heatproof bowl
- Measuring jug
- Kitchen paper
- Foil
- Metal or wooden skewers
- 1.
Grate or pare the zest from the lemon. Juice it. Peel and grate or crush the garlic. Mix a good pinch of the ras el hanut with half of the lemon juice and garlic in a bowl. Add the beef. Stir to mix. Set aside to marinate.
- 2.
Heat the oven to 200°C/Fan 180°C/Gas 6. Halve the squash. Scoop the seeds out of one half. Peel the skin off half the squash. Chop into bite-sized pieces. Rinse and trim the courgette. Slice into thick rounds. Peel the onion and chop into thin wedges.
- 3.
Spread all the veg out on a baking tray. Drizzle with a little olive oil. Season. Roast for 30 mins till cooked through and golden. Turn once after 15 mins. Fill a kettle and boil it.
- 4.
Pop the couscous in a heatproof bowl. Pour in 250ml hot water from the kettle. Cover with a saucer or cling film. Put to one side to soak.
- 5.
Rinse the mint and parsley. Pat dry. Finely chop the leaves from both, throwing away any thick stems. Pop half the herbs in a small bowl.
- 6.
Measure out 1 tsp of the cumin. Add to the herbs with 2 tbsp of the honey, the remaining lemon juice and zest and 2 tbsp olive oil. Season. Set aside.
- 7.
Heat the grill to medium and line the pan with foil. Thread the beef onto metal or wooden skewers (if using wooden ones, soak them for 5-10 mins in water). Brush the beef with a little olive oil. Grill for 5-8 mins till the beef is browned and cooked. Turn them every so often.
- 8.
Stir the roast veg into the couscous. Serve the couscous with the beef skewers scattered with the rest of the chopped herbs.