- 1000g new potatoes
- 2 tbsp brown rice miso
- 2 tbsp brown rice vinegar
- 4 garlic cloves
- 2 lemon
- 4 beef centre cut steaks
- 400g French beans
- 2 spring onion
- 1 x 45g butter
- Sea salt
- 2 tbsp olive or sunflower oil
- Large pan
- Wok or deep frying pan
- Fryng pan
- 1.
Put a large pan of salted water on to boil. Scrub the potatoes and chop them into bite-size pieces. Add them to the boiling water and simmer for 5 mins.
- 2.
While the potatoes cook, add 1 tbsp each brown rice miso and brown rice vinegar to a small bowl. Crush the garlic cloves and stir them in. Squeeze in the juice from the lemon and stir in 1 tbsp oil to make a marinade.
- 3.
Pop the steaks into a dish. Pour over the miso marinade and turn them to coat. Set aside to marinate while you prepare the veg.
- 4.
Drain the potatoes and shake them in the colander to rough up the edges. Set aside. Fill the pan with water, add a pinch of salt, cover and bring to the boil again.
- 5.
Trim the ends off the French beans and set the beans aside. Trim the roots off the spring onion and finely slice it, white and green parts. Set aside.
- 6.
Set a wok or deep frying pan over a medium heat. Add 1 tbsp oil and the potatoes. Fry for 10-15 mins, stirring often, till golden brown.
- 7.
While the potatoes fry, warm a frying pan on a high heat for 3 mins. Add the steaks and fry for 3-5 mins on each side (depending on how well done you like your steaks). Transfer them to warm plate or board and loosely cover with foil. Leave the steaks to rest.
- 8.
The water in the pan should be boiling by now. Add the French beans and simmer for 2 mins, then drain them. Tip the beans back into the pan and add half the pack of butter. Gently stir to coat the beans in the melting butter.
- 9.
Arrange the steaks on 2 warm plates with the chipped new potatoes and French beans. Garnish with the sliced spring onion to serve.