Miso Steaks, Chipped New Potatoes & Beans
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Total: 30 mins
An umami-rich miso marinade packs these juicy centre cut steaks with bags of mouth-watering flavour. Throw in a side of pan-fried chipped new potatoes and buttery French beans for a succulent, summery twist on steak and chips.
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738 kcal
(per portion)
Ingredients you'll need
  • 1000g new potatoes
  • 2 tbsp brown rice miso
  • 2 tbsp brown rice vinegar
  • 4 garlic cloves
  • 2 lemon
  • 4 beef centre cut steaks
  • 400g French beans
  • 2 spring onion
  • 1 x 45g butter
From your kitchen
  • Sea salt
  • 2 tbsp olive or sunflower oil
You'll need
  • Large pan
  • Wok or deep frying pan
  • Fryng pan
Step by step this way
  • 1.

    Put a large pan of salted water on to boil. Scrub the potatoes and chop them into bite-size pieces. Add them to the boiling water and simmer for 5 mins.

  • 2.

    While the potatoes cook, add 1 tbsp each brown rice miso and brown rice vinegar to a small bowl. Crush the garlic cloves and stir them in. Squeeze in the juice from the lemon and stir in 1 tbsp oil to make a marinade.

  • 3.

    Pop the steaks into a dish. Pour over the miso marinade and turn them to coat. Set aside to marinate while you prepare the veg.

  • 4.

    Drain the potatoes and shake them in the colander to rough up the edges. Set aside. Fill the pan with water, add a pinch of salt, cover and bring to the boil again.

  • 5.

    Trim the ends off the French beans and set the beans aside. Trim the roots off the spring onion and finely slice it, white and green parts. Set aside.

  • 6.

    Set a wok or deep frying pan over a medium heat. Add 1 tbsp oil and the potatoes. Fry for 10-15 mins, stirring often, till golden brown.

  • 7.

    While the potatoes fry, warm a frying pan on a high heat for 3 mins. Add the steaks and fry for 3-5 mins on each side (depending on how well done you like your steaks). Transfer them to warm plate or board and loosely cover with foil. Leave the steaks to rest.

  • 8.

    The water in the pan should be boiling by now. Add the French beans and simmer for 2 mins, then drain them. Tip the beans back into the pan and add half the pack of butter. Gently stir to coat the beans in the melting butter.

  • 9.

    Arrange the steaks on 2 warm plates with the chipped new potatoes and French beans. Garnish with the sliced spring onion to serve.

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