Miso Steaks, Chipped New Potatoes & French Beans Recipe | Abel & Cole
Miso Steaks, Chipped New Potatoes & French Beans
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Prep: 15 mins
Cook: 20 mins
An umami-rich miso marinade makes these juicy centre cut steaks lip smackingly delicious. Pan fry up a batch of new potato chips, add a handful of squeaky green French beans and you have the perfect dinner.
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573 kcal
(per portion)
Ingredients you'll need
  • 500g new potatoes
  • 1 tbsp brown miso paste
  • 1 tbsp brown rice vinegar
  • 2 garlic cloves
  • 1 lemon
  • 2 butcher's cut centre steaks
  • 200g French beans
  • 1 spring onion
From your kitchen
  • Sea salt
  • 2 tbsp olive or sunflower oil
Step by step this way
  • 1.

    Put a large pan of salted water on to boil. Scrub the potatoes and chop them into small, bite-size chunks. Add them to the pan of boiling water. Simmer for 5 mins.

  • 2.

    While the potatoes simmer, measure 1 tbsp miso paste into a small bowl. Add 1 tbsp rice vinegar. Crush the garlic cloves and stir them in. Squeeze in the juice from the lemon. Stir in 1 tbsp oil to make a marinade.

  • 3.

    Pop the steaks in a dish. Pour over the miso marinade and turn them to coat. Set aside to marinate while you prepare the veg.

  • 4.

    Drain the potatoes and shake them in the colander to rough up the edges. Set aside. Fill the pan with water, add a pinch of salt, cover and bring to the boil again.

  • 5.

    Trim the ends from the French beans and set the beans aside. Trim the roots off the spring onion and finely slice it, white and green parts. Set aside

  • 6.

    Put a wok or deep frying pan over a medium heat. Add 1 tbsp oil and the potatoes. Fry for 10-15 mins, stirring often, till golden brown.

  • 7.

    While the potatoes fry, put a frying pan on a high heat for 3 mins. Add the steaks. Fry for 3-5 mins on each side (depending on how well done you like your steaks). Transfer them to warm plate or board and loosely cover with foil. Leave the steaks to rest.

  • 8.

    The water in the pan should be boiling by now. Add the French beans and simmer for 2 mins, then drain them.

  • 9.

    Arrange the steaks on 2 warm plates with the chipped new potatoes and French beans. Garnish with the sliced spring onion to serve.

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