Mediterranean Fish Tin Roast
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Total: 1 hr 15 mins
Lemon, garlic and thyme add fresh, summery flavour to this Med-inspired tin roast made with tender pieces of sustainably caught fish roasted with seasonal new potatoes, vine tomatoes, sweet pepper and courgette and crunchy, buttery pine nuts.
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616 kcal
(per portion)
Ingredients you'll need
  • 1kg new potatoes
  • 400g vine tomatoes
  • 1 lemon
  • 2 red onions
  • 1 red pepper
  • 2 courgettes
  • A handful of thyme, leaves only
  • 680g fish pie mix
  • 2 garlic cloves
  • 25g pine nuts
  • A handful of basil, leaves only
From your kitchen
  • 3 tbsp olive oil
  • Sea salt
  • Freshly ground pepper
You'll need
  • 1 large or 2 medium roasting tins
Step by step this way
  • 1.

    Preheat your oven to 200°C/Fan 180°C/Gas 6. Scrub the potatoes and chop any larger ones into halves or quarters so they’re all roughly the same size. Tumble into 1 large or 2 medium roasting tins (see our tip at the top). Quarter the tomatoes and the lemon and add them to the tin. Peel and thickly slice the red onions and add them too.

  • 2.

    Halve the red pepper and scrape out the seeds and white pith. Cut each half into 3 pieces and add them to the tin. Trim the courgettes and cut them into 1cm-thick slices. Pick the thyme leaves off any woody stalks (if the stalks are tender and white, you can leave the leaves on them). Roughly chop the thyme and scatter it over the veg.

  • 3.

    Pour over 2 tbsp olive oil and add some salt and pepper. Toss together. Slide into the oven and roast for 40 mins, turning the veg over halfway through.

  • 4.

    While the veg roast, peel and grate or crush the garlic. Pop it into a large bowl with 1 tbsp olive oil and some salt and pepper. Mix well. Add the fish pieces and toss to coat. Set aside.

  • 5.

    After 40 mins the veg should all be roasted and tender. Scatter the garlicky fish pieces over the top and scatter over the pine nuts, then slide back into the oven for 7-8 mins.

  • 6.

    After 7-8 mins the fish should be cooked through and flake easily when pressed with the back of a fork. Divide the roast fish and veg between 4 warm plates. Tear over the basil leaves and serve.

  • Tip

    Room for 2?
    We recommend using your largest roasting tin for this recipe. If your largest tin is on the smaller side, or you think it looks a little overcrowded, divide the ingredients between a couple of tins or ovenproof dishes – the veg will cook more evenly and you’ll end up with crispier roasties. The tin placed lower in the oven will need a little longer cooking time, or you can swap the tins round halfway.

  • Tip

    Eat Me, Keep Me
    this tin roast is best eaten on the day it is cooked. If you do have any leftovers, store in a sealed tub in the fridge for up to 2 days. The leftovers make a great frittata - warm some olive oil in a large frying pan, then add the roast veg and fish (but not the lemon wedges) and fry for a few mins till just warmed through. Pour over enough beaten egg to just cover. Fry for a few mins to set the base, then transfer to a grill and cook for a few mins till just set. Serve in wedges with a salad on the side.