Malaysian Beef Curry with Courgette Rice
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Prep: 10 mins
Cook: 20-25 mins
Tamarind paste is made from the fruit of the tamarind tree in tropical parts of Africa. Tonight it’s giving a sweet and sour twist to your high welfare beef curry.
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305 kcal
(per portion)
Ingredients you'll need
Recipe Ingredients Image
  • 2 courgettes
  • 2 garlic cloves
  • A thumb of ginger
  • 2 shallots
  • A stem of lemon grass
  • 1 red chilli (optional)
  • A handful of coriander
  • A pack of sirloin minute steaks
  • A sachet of tamarind paste
  • 2 tbsp coconut milk
From your kitchen
  • 2 tsp sunflower oil
  • 200ml boiling water
  • Sea salt and freshly ground pepper
  • 2 tbsp cold water
You'll need
  • Food processor
  • Bowl
  • A couple of deep frying pans or woks
  • Measuring jug
Step by step this way
  • 1.

    Trim the courgettes. Roughly chop them. Pop them in a food processor. Blitz a few times to make ‘rice’. No processor? Just coarsely grate them. Put the ‘grains’ in a bowl. Put to one side.

  • 2.

    Peel the garlic, ginger and shallots. Roughly chop them. Remove the tough outer layer from the lemon grass, then chop. Roughly chop the chilli (remove the seeds and white bits for less heat or leave it out if you prefer a mild curry).

  • 3.

    Add the garlic, ginger, shallots, lemon grass, chilli and coriander stalks (save the leaves for later) to the food processor. Blitz to a rough paste. No fancy kit? Grate or finely chop ingredients.

  • 4.

    Warm 2 tsp sunflower oil in a deep frying pan or wok. Slice the steaks into thin strips. Add to the pan. Stir for 2-3 mins or till browned. Set the steak aside on a plate. Add the chilli paste to the pan. Fry for 3 mins till it smells aromatic and spicy.

  • 5.

    Stir in the sachet of tamarind paste. Add 200ml boiling water. Cover. Simmer for 10 mins till the sauce thickens a little.

  • 6.

    Stir the steak strips into the sauce. Simmer for 4-5 mins till just cooked through. Measure out 2 tbsp of the coconut milk. Add to the curry. Season to taste.

  • 7.

    Meanwhile, heat a separate frying pan or wok. Stir fry the courgette rice with 2 tbsp cold water for 1-2 mins till tender with a little bite. Serve the curry with the rice, sprinkled with the coriander leaves.

  • Tip

    Milky way
    Freeze your leftover coconut milk in ice cube trays. Now you have little shots of coconut milk ready to add to smoothies, soups or curries.

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