Harissa Spiced Mushroom Soup
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Total: 30 mins
This recipe is a:
253 kcal
(per portion)
Ingredients you'll need
From your kitchen
  • 1 tbsp olive oil
  • 600ml boiling water
  • Sea salt
  • Freshly ground pepper
You'll need
  • Vegetable peeler
  • Large pan with lid
  • Measuring jug
  • Frying pan
Step by step this way
  • 1.

    Fill and boil your kettle. Peel and finely chop the onion and potato. Tear the mushrooms into small pieces. Warm a large pan for 1 min. Add ½ tbsp oil and the chopped veg.Sizzle over a medium heat for 5 mins, stirring often, till the veg pick up a little colour.

  • 2.

    While the veg fry, trim the roots and any dry tips off the spring onions. Thinly slice them and set the greens to one side for later. Peel and grate or crush the garlic.

  • 3.

    Stir the spring onions and garlic into the veg with 2 tsp cumin seeds, 1/2 tsp of the ginger and the harissa paste (this is SPICY, so use as much or as little as you prefer. You can add half now and stir the rest in at the end if you prefer to test the heat). Cook, stirring, for xx mins till the pan is aromatic.

  • 4.

    Crumble the stock cube into the pan. Pour in 600ml boiling water. Pop a lid on the pan, bring to the boil then turn the heat down and simmer for xx mins till the veg are very tender.

  • 5.

    While the soup simmers, place a frying pan on a medium heat. Add 1/2 tbsp oil and the spring greens tops. Season with salt and pepper and sizzle, stirring, for xx mins till just browned. take off the heat.

  • 6.

    Roughly chop the parsley, leaves and stalks. Add halve to the pan. Blend the soup in the pan with a hand-held blender or ladle the soup into a blender and blitz till smooth. Taste the soup and add more salt, pepper or harissa if you think it needs it.

  • 7.

    Ladle the soup into bowls and top with the spring onions and the remaining parsley to serve.

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