Griddled Chicken with Broad Beans & Mint | Abel & Cole
Griddled Chicken with Broad Beans & Mint
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Prep: 25 mins
Cook: 30 mins
Griddle me this: high welfare British chook, bouncy new season broad beans and carrots with their tops on. The answer can only be one thing: tonight’s supper.
This recipe is a:
See this week's box.
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484 kcal
(per portion)
Ingredients you'll need
  • 1 sweet potato
  • A 400g bunch of carrots
  • 2 beetroot
  • 500g broad beans
  • 1 lemon
  • A handful of mint, leaves only
  • 100g lamb's lettuce
  • 250g chicken breast mini fillets
From your kitchen
  • 4 tsp olive oil
  • Sea salt
  • Freshly ground pepper
Step by step this way
  • 1.

    Heat your oven to 200°C/Fan 180°C/Gas 6. Scrub the sweet potato and slice it into chips as large as your fingers. Chop the tops off the bunch of carrots (keep the tops). Scrub the carrots. Quarter them. Pop them in a bowl.

  • 2.

    Scrub, trim and chop the beetroot into wedges. Add to the bowl. Drizzle in 2 tsp olive oil. Season with salt and pepper and turn to coat. Spread out on a baking tray. Roast for 30 mins till tender and a little charred.

  • 3.

    While the veg roast, bring a small pan of water to the boil. Pop the broad beans out of their green pods. When the water is boiling, add the beans. Simmer for 2-3 mins till just cooked. Drain. Cool under cold running water.

  • 4.

    Broad beans are tender at this time of year, so you don't need to pop them out of their grey skins, but you can if you want to. The easiest way is to squeeze one end till the bean pops out of the skin – do this over a bowl to catch them. It should take about 10 mins.

  • 5.

    Zest the lemon. Add it to the beans. Pick the leaves off the mint sprigs. Shred the larger leaves. Add them to the beans with the lamb’s lettuce and a squeeze of juice from the lemon. Season with a little salt and pepper. Toss to mix.

  • 6.

    Pop the chicken in a dish with 2 tsp olive oil and a pinch of salt and pepper. Heat a griddle or frying pan for 1 min. Add the chicken. Fry for 5-8 mins. Turn now and then, till the chicken is golden and cooked through.

  • 7.

    Roughly chop some of the carrot tops. Serve the chicken with the roast carrots, broad bean salad and another squeeze of juice from the lemon. Sprinkle with chopped carrot tops.

  • Tip

    Top of the crops
    Carrot leaves taste a little like parsley and are lovely stirred into salads or marinades. To keep them fresh, chop them off the carrots when you unpack your box and pop them in a bag in your fridge.

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