 
                             
                                    
            - 1 onion
- 2 garlic cloves
- 1 lemon
- 200g baby leaf spinach
- 400g tin of borlotti beans
- 150g white basmati rice
- ½ x 200g feta
- 1 tbsp olive oil
- Sea salt
- Freshly ground pepper
- 300ml boiling water
- Medium pan with a lid
- Measuring jug
- 1.Fill your kettle and boil it. Peel and finely chop the onion. Put a medium-sized pan on a medium heat, add 1 tbsp olive oil and the onion. Season with a pinch of salt and pepper, then fry, stirring often, for 5 mins till the onion starts to look glossy. 
- 2.While the onion fries, peel and grate or finely chop the garlic. Finely grate the zest from the lemon. 
- 3.Stir the garlic, lemon and spinach into the onion. Fry, stirring, for 3 mins till the spinach starts to wilt. 
- 4.Drain the borlotti beans and tip them into the pan. Tip in the rice and stir it all together to mix. 
- 5.Pour 300ml boiling water into the pan. Pop on a lid, bring to the boil and then turn the heat down and gently simmer the rice for 8 mins till it has absorbed the water and become tender and fluffy. Take the rice off the heat and leave to steam in the pan, lid on, for 2 mins. 
- 6.Crumble half the pack of feta. Taste the rice and gently stir in a pinch of salt or pepper if you think it needs it. Divide the rice between 2 warm bowls. Top with the crumbled feta and serve with wedges of the lemon for squeezing.