- 4 sweetcorn cobs
- 1 onion
- 2 pointed red peppers
- 1 garlic clove
- 250g cherry tomatoes
- 80g black olives
- A handful of thyme, leaves only
- 2 tbsp butter
- 1 lettuce
- 1 tbsp olive oil
- Sea salt
- Freshly ground pepper
- 200ml boiling water
- 1.
Pull the leaves and silks off the sweetcorn cobs. Stand the cobs upright on a board. Run a knife down them to slice off the kernels. Chuck the kernels in a pan with a pinch of salt. Set aside.
- 2.
Peel and chop the onion. Warm ½ tbsp oil in a deep frying pan or wok over a low heat. Add the onion. Season with salt and pepper. Fry for 5-8 mins till soft, stirring often.
- 3.
While the onion cooks, halve the peppers. Scoop out the seeds and white bits. Roughly chop the peppers. Peel and crush the garlic. Roughly chop the tomatoes.
- 4.
Add the peppers to the frying pan. Fry for 3-4 mins till they start to soften. Add the garlic, tomatoes, half the olives and half the thyme leaves. Cook over a high heat for 3 mins, then turn the heat down and gently cook for 10 mins till thick.This is your peperonata.
- 5.
Pour 200ml boiling water over the sweetcorn kernels. Cover. Put on a high heat. Bring to the boil. Turn the heat down and simmer for 5 mins. Drain the sweetcorn over a jug so you save the cooking water. Return the sweetcorn to the pan. Add the butter to the sweetcorn.
- 6.
Use a hand-held blender to blitz the sweetcorn with 50ml of the cooking water to make a rough purée. No blender? Ladle the corn into a food processor with a little cooking water and pulse till you get the consistency you want. Or, mash the corn in a bowl with a masher – you won’t need to add extra water. Taste and season. Gently reheat over a low heat till hot. Add a little more cooking water if it’s too thick. Cover and set aside.
- 7.
Shred the lettuce. Mix it with the rest of the olives. Drizzle over ½ tbsp oil and toss to mix. Spoon the sweetcorn polenta into two bowls. Top with the peperonata and the rest of the thyme leaves. Serve with the salad.
- Tip
No slow coach
If you don’t have a hand-held blender, use a food processor. Ladle the corn into it with a little cooking water and pulse till you get the consistency you want. Or, mash the corn in a bowl with a masher – you won’t need to add any water.