Fish & Chickpea Coconut Curry
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Total: 20 mins
A creamy curry made with succulent chunks of sustainable fish, nutty chickpeas and tender organic veg, simmered together in a fragrant, Bombay-spiced coconut milk sauce.
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569 kcal
(per portion)
Ingredients you'll need
  • 100g kale
  • 1 courgette
  • 2 vine tomatoes
  • ½-1 tbsp Bombay spice blend
  • 400g tin of chickpeas
  • 200ml coconut milk
  • 340g white fish pie mix
From your kitchen
  • 1 tbsp olive, sunflower or coconut oil
  • Sea salt
  • Freshly ground pepper
You'll need
  • Large pan with lid
Step by step this way
  • 1.

    Pull the kale leaves off their cores and set the leaves to one side. Finely chop the cores, discarding any really tough or dry ends. Trim the end off the courgette and chop it into small chunks. Chop the tomatoes to match. Drain and rinse the chickpeas.

  • 2.

    Warm a large pan on a medium heat for 1 min, then pour in 1 tbsp oil. Add the chopped kale stems, the courgette and tomatoes and cook for 4-5 mins, stirring often, till softened.

  • 3.

    Add ½-1 tbsp Bombay spice blend (use more or less, depending on how much heat you like in your food) with a good pinch of salt and pepper. Stir for 1 min till aromatic.

  • 4.

    Add the chickpeas and coconut milk to the pan, then bring up to a bubble and simmer for 5 mins.

  • 5.

    Meanwhile, finely shred the kale leaves. When the chickpeas have simmered for 5 mins, carefully drop in the fish pie mix and the kale leaves. Cook for 5 mins till the fish is cooked through – it will be flaky when pressed with a fork.

  • 6.

    Taste the curry and add more salt or pepper if you think it needs it. Spoon into a couple of warm bowls and serve.

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