Easy Lamb Meatball Tagine
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Total: 20 mins
Take it easy with this speedy supper of organic lamb and mint meatballs fried with sweet peppers in a tomatoey, aromatic tagine sauce flavoured with garlic and ras al hanut spice, served with a fresh tangle of lamb’s lettuce.
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735 kcal
(per portion)
Ingredients you'll need
  • 1 green pepper
  • 12 lamb & mint meatballs
  • 2 garlic cloves
  • 150g wholewheat couscous
  • 2 tsp ras al hanut
  • 400g chopped tomatoes
  • 50g lamb's lettuce
From your kitchen
  • 1 tbsp olive oil
  • 500ml boiling water
  • Sea salt
  • Freshly ground pepper
Step by step this way
  • 1.

    Fill your kettle and boil it. Halve the pepper, scoop out the seeds and white pith, then roughly chop it.

  • 2.

    Warm a deep frying pan or wok on a medium heat for 1 min, then add 1 tbsp olive oil, the meatballs and the pepper. Fry, stirring occasionally, for 5 mins till the meatballs are browned and the pepper has started to soften.

  • 3.

    While the meatballs and pepper fry, peel and grate or crush the garlic. Tip the couscous into a heatproof bowl and pour in 300ml hot water from the kettle. Swirl with a fork, cover the bowl with a plate and set aside to soak. The couscous will soak up the water and become tender.

  • 4.

    Add the garlic to the meatballs and pepper with 2 tsp ras al hanut. Cook and stir for 1 min, then tip in the tin of chopped tomatoes. Half-fill the tomato tin with around 200ml warm water and tip that into the pan. Season with a pinch of salt and pepper and stir. Pop a lid on the pan and simmer for 10 mins, stirring now and then.

  • 5.

    After 10 mins, taste the tagine sauce and add a pinch more salt or pepper if you think it needs it. Drain any excess water off the couscous and fluff it with a fork. Divide the couscous between 2 warm plates. Top with handfuls of the lamb's lettuce and spoon over the meatball tagine. Serve straight away.

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