Catch of the Day Tray | Abel & Cole
Catch of the Day Tray
Clock Image
Prep: 10 mins
Cook: 25 mins
You’ll love this one tray wonder for supper. A mix of sustainably caught fish, organic veg and creamy cannellini beans roasted together make a quick and simple meal. And there’s barely any washing up, too!
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561 kcal
(per portion)
Ingredients you'll need
Recipe Ingredients Image
  • 2 garlic cloves
  • A 400g tin of cannellini beans
  • 1 leek
  • 2 red onions
  • A 250g punnet of cherry vine tomatoes
  • 2 tsp fennel seeds
  • A handful of thyme, leaves only
  • A 375g pack of fish pie mix
  • 2 tbsp red wine vinegar
  • 2 large handfuls of baby leaf spinach
From your kitchen
  • 1½ tbsp oil
  • Sea salt and freshly ground pepper
You'll need
  • Large baking tray or roasting tin
  • Sieve
  • Small bowl
Step by step this way
  • 1.

    Heat your oven to 200°C/Fan 180°C/Gas 6. Place the garlic cloves on a large baking tray or roasting tin and bake in the oven for 10 mins while you prepare the rest of your ingredients.

  • 2.

    Drain and rinse the cannellini beans. Set aside. Trim the top and bottom off the leek. Rinse out any grit and chop into 2cm thick slices.

  • 3.

    Peel and slice the onions into thick wedges. Cut the tomatoes in half. Take the baking tray out of the oven.

  • 4.

    Add the leek, onions and tomatoes to the baking tray with the garlic. Drizzle over 1 tbsp oil. Scatter over 2 tsp fennel seeds, the thyme leaves and a pinch of salt and pepper. Roast for 15 mins.

  • 5.

    After 15 mins, carefully pluck the garlic cloves from the tray. They should be soft. Set them aside.

  • 6.

    Tip the beans onto the tray. Add the fish pie mix and gently stir to mix. Put the tray back in the oven for another 10 mins till the fish is cooked through – it should flake easily when pressed with a fork.

  • 7.

    Squeeze the garlic flesh out of the skins into a bowl. Pour in 2 tbsp red wine vinegar and ½ tbsp oil. Whisk together with seasoning to make a dressing.

  • 8.

    Remove the tray from the oven and pour over the garlicky dressing. Divide the fish and veg between 2 warm plates and serve with a handful of spinach.

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