Cannellini & Herb Soup
Prep: 5 mins
Cook: 20 mins
Fibre, zinc and calcium are all found in cannelini beans which are a superb source of vegetarian protein, supported by the potassium-rich vegetables.
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Ingredients you'll need
- 1 onion
- 1 carrot
- 1 stick of celery
- 2 garlic cloves
- A handful of thyme
- A tin of cannellini beans
From your kitchen
- A gloss of oil
- Sea salt
- Freshly ground pepper
Step by step this way
- 1.
Peel and finely dice your onion. Wash and finely dice your carrot and celery.
- 2.
Get a large pot hot. Gloss with oil. Add your diced veg. Season well. Lower heat. Sizzle till nicely softened, about 7 mins.
- 3.
Peel and finely chop the garlic. Strip the leaves from your thyme. Swirl the garlic and 2 tsp thyme leaves into the mix. Drain your beans. Add them. Fill the tin with water. Add it. Simmer for 5 mins.
- 4.
Blend till smooth. Taste. Whizz in more thyme and add more salt and pepper to suit your palate.
- 5.
Finish the soup with a scattering of the remaining thyme leaves.
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