Cajun Spiced Veg Tortillas with Coriander Yogurt
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Total: 20 mins
A dinner of soft, toasty flour tortillas piled high with a Cajun spiced pan-fry of meaty mushrooms, sweet peppers and hearty black beans, served drizzled with cooling coriander yogurt.
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627 kcal
(per portion)
Ingredients you'll need
  • 4 tortillas
  • 2 red peppers
  • 400g souping mushrooms
  • 400g tin of black beans
  • A large handful of coriander
  • 1 tbsp Cajun seasoning
  • 150g Greek style yogurt
From your kitchen
  • 1 tbsp olive oil
  • Sea salt
  • Freshly ground pepper
  • 2 tbsp cold water
You'll need
  • Frying pan
Step by step this way
  • 1.

    Preheat your oven to 120°C/Fan 100°C/Gas 1/2. Wrap the tortillas in foil and pop them into the oven to warm while you cook the rest of the dish.

  • 2.

    Halve the red peppers and scoop out the seeds and white pith. Cut the peppers into 1cm-thick slices. Tear the mushrooms into small chunks. Drain and rinse the black beans.

  • 3.

    Warm a frying pan on a medium heat for 2 mins, then pour in 1 tbsp olive oil. Add the peppers and mushrooms, season with salt and pepper and fry for 5-6 mins till softened, stirring occasionally.

  • 4.

    While the veg cook, finely chop the coriander stalks and place them in a bowl. Roughly chop the leaves and add half to the bowl, setting the other half aside. Stir the yogurt into the coriander with a generous pinch of salt and pepper.

  • 5.

    When the veg has fried for 5-6 mins, add 1 tbsp Cajun seasoning and a good pinch of salt. Tip in the black beans with 2 tbsp water and cook for 4-5 mins, stirring once or twice, to warm through.

  • 6.

    Remove the tortillas from the oven and carefully unwrap them. Divide the tortillas between 2 warm plates and top with the spiced veg and beans. Top with the coriander yogurt and remaining coriander leaves to serve.

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