- 1 onion
- 3 garlic cloves
- 500g beetroot
- 1 large potato
- 2 tsp ground cumin
- 1 lemon
- 40g tahini
- 1 tbsp dukkah
- 1 tbsp + 2 tsp olive oil
- Sea salt
- 1 ltr boiling water
- Freshly ground pepper
- Large pan with lid
- Vegetable peeler (optional)
- Measuring jug
- Hand-held blender or blender
- 1.
Peel and finely chop the onion. Peel and grate or crush the garlic. Place a large pan on a medium heat and pour in 1 tbsp olive oil. Add the onion with a pinch of salt and fry, stirring often, for 6 mins till glossy and lightly browned.
- 2.
While the onion fries, scrub and trim the beetroot (no need to peel it unless you want to) and finely chop it (see our tip, overleaf, for stain-free beetroot prep). Scrub and chop the potato into small chunks. Fill and boil your kettle.
- 3.
Add the garlic to the onions with 2 tsp ground cumin. Fry, stirring, for 1 min. Add the beetroot and potato to the pan and stir. Pour in 1 ltr boiling water and pop on a lid. Simmer for 30-35 mins till the beetroot is tender when pierced with a knife.
- 4.
While the soup simmers, finely grate the zest from the lemon. Set aside.
- 5.
When the beetroot is tender, add the tahini to the pan. Use a hand-held blender to blitz the soup till smooth, or ladle it into a blender and blitz.
- 6.
Stir in the lemon zest and squeeze in a little juice. Taste and add more lemon juice, salt or pepper if you think it needs it. Ladle the soup into warm bowls. Drizzle 1 tsp olive oil over each serving and sprinkle with ½ tbsp dukkah each to serve.
- Tip
Eat and Keep
This soup will keep in the fridge for up to 3 days in sealed containers or in the freezer for up to 3 months, minus the toppings. Defrost overnight, then reheat till piping hot. The dukkah will keep happily until ready to serve later. - Tip
Beetroot tip