Balsamic Squash, Thyme & Pine Nut Soup
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Prep: 15 mins
Cook: 40 mins
Take organic butternut squash on a flavour trip to Italy by blitzing it with a sharp dash of balsamic vinegar, sweetly roasted garlic and aromatic thyme leaves, and topping it off with a scattering of buttery pine nuts.
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350 kcal
(per portion)
Ingredients you'll need
  • 1 butternut squash
  • 2 tbsp balsamic vinegar
  • A handful of thyme, leaves only
  • 2 garlic cloves
  • 1 red onion
  • 25g pine nuts
From your kitchen
  • 2 tbsp olive oil
  • Sea salt
  • Freshly ground pepper
  • 800ml hot water
You'll need
  • Deep roasting tin
  • Small frying pan
  • Stick blender or blender
Step by step this way
  • 1.

    Preheat your oven to 200°C/Fan 180°C/Gas 5.Trim the squash and cut it in half. Scoop out theseeds with a spoon. Cut the squash into 2-3cmthickcubes. Tumble them into a deep roasting tin.Drop on the whole garlic cloves. Drizzle over2 tbsp olive oil and add some salt and pepper.Slide into the oven and roast for 20 mins.

  • 2.

    While the squash roasts, peel and chop the redonion into thick wedges. Pick the thyme leavesoff their stems and roughly chop the leaves.

  • 3.

    Place a small frying pan on a medium heat, tip inthe pine nuts and toast for 2-3 mins, shaking thepan, till golden. Transfer to a small bowl.

  • 4.

    When the squash has roasted for 20 mins, pluckthe garlic cloves out of the tin. Add the onion tothe tin. Pour over 2 tbsp balsamic vinegar andtoss everything together. Slide back into theoven for a further 20 mins.

  • 5.

    Meanwhile, using the back of a knife, squeeze thegarlic flesh from its skin. Fill the kettle and boil it.

  • 6.

    Remove the tin from the oven. Add the garlic tothe tin along with most of the thyme leaves. Pourin 800ml hot water from the kettle. Using a hand blender, blitz till smooth and silky. Alternatively, transfer the roast veg to a blender, add the water and blitz. Taste the soup and add more salt and pepper if you think it needs it.

  • 7.

    Ladle the soup into warm bowls. Scatter over the reserved thyme leaves and the pine nuts. Crack over some black pepper to serve.

  • Tip

    Eat me, keep me
    Pour the soup into individual containers, without the topping and seal. Store in the fridge for up to 3 days or in the freezer for up to 3 months. Defrost completely in the fridge overnight. Reheat in a pan or microwave till piping hot then scatter over the topping to serve.

  • Tip

    To peel or not to peel
    The skin on the butternut squash is edible and will soften during cooking, so no need to peel your squash.