- 4 red onions
- 4 garlic cloves
- A handful of rosemary, leaves only
- 500g beef stir-fry strips
- 2 tsp dried oregano
- 660ml cherry tomato passata
- 160g Kalamata olives
- 300g wholewheat couscous
- 2 tbsp balsamic vinegar
- 200g kale
- 2 tbsp olive oil
- Sea salt
- Freshly ground pepper
- 450ml boiling water
- Large pan with lid
- Measuring jug
- 1.
Peel and thinly slice the red onions. Peel the garlic and thinly slice it. Pick the rosemary leaves off their sprigs and roughly chop them. Fill and boil the kettle.
- 2.
Warm 1 tbsp olive oil in a large pan on a high heat. When hot, add the beef strips and season salt and pepper. Fry for 3-4 mins, turning once or twice, till browned. When cooked, lift the browned beef out onto a plate and set aside.
- 3.
Turn the heat under the pan down to medium. Add 1 tbsp olive oil along with the onions, garlic, rosemary and 1 tsp dried oregano. Stir and fry for 5-6 mins, till the onions have browned a little and started to soften.
- 4.
Return the beef to the pan, tip in the olives and pour in the passata. Pour in 150ml boiling water. Bring to the boil, then partly cover the pan with a lid and gently simmer for 20 mins. Stir often and add a splash more water if it seems too dry.
- 5.
Meanwhile, tip the couscous into a heatproof bowl and pour in 300ml hot water from the kettle. Stir, then cover the bowl with a plate and set aside to soak for 10 mins. The couscous will absorb the water and become tender.
- 6.
Trim the thick cores out of the kale and shred the leaves. When the stew has cooked for 20 mins, add the kale leaves. Stir in 1 tbsp balsamic vinegar and simmer for 5 mins, without the lid, till the beef is tender.
- 7.
Taste the stew and add a pinch more salt and pepper if you think it needs it. Divide the couscous between a couple of warm plates, top with plenty of the beef and olive stew and serve.