Balsamic Beef & Olive Stew
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Total: 45 mins
Our rich cherry tomato passata is perfect for cooking with organic goodies, and in this simmering supper we’ve added strips of beef, olives, a sharp splash of balsamic vinegar and plenty of herbs, served over warm, fresh couscous.
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650 kcal
(per portion)
Ingredients you'll need
  • 4 red onions
  • 4 garlic cloves
  • A handful of rosemary, leaves only
  • 500g beef stir-fry strips
  • 2 tsp dried oregano
  • 660ml cherry tomato passata
  • 160g Kalamata olives
  • 300g wholewheat couscous
  • 2 tbsp balsamic vinegar
  • 200g kale
From your kitchen
  • 2 tbsp olive oil
  • Sea salt
  • Freshly ground pepper
  • 450ml boiling water
You'll need
  • Large pan with lid
  • Measuring jug
Step by step this way
  • 1.

    Peel and thinly slice the red onions. Peel the garlic and thinly slice it. Pick the rosemary leaves off their sprigs and roughly chop them. Fill and boil the kettle.

  • 2.

    Warm 1 tbsp olive oil in a large pan on a high heat. When hot, add the beef strips and season salt and pepper. Fry for 3-4 mins, turning once or twice, till browned. When cooked, lift the browned beef out onto a plate and set aside.

  • 3.

    Turn the heat under the pan down to medium. Add 1 tbsp olive oil along with the onions, garlic, rosemary and 1 tsp dried oregano. Stir and fry for 5-6 mins, till the onions have browned a little and started to soften.

  • 4.

    Return the beef to the pan, tip in the olives and pour in the passata. Pour in 150ml boiling water. Bring to the boil, then partly cover the pan with a lid and gently simmer for 20 mins. Stir often and add a splash more water if it seems too dry.

  • 5.

    Meanwhile, tip the couscous into a heatproof bowl and pour in 300ml hot water from the kettle. Stir, then cover the bowl with a plate and set aside to soak for 10 mins. The couscous will absorb the water and become tender.

  • 6.

    Trim the thick cores out of the kale and shred the leaves. When the stew has cooked for 20 mins, add the kale leaves. Stir in 1 tbsp balsamic vinegar and simmer for 5 mins, without the lid, till the beef is tender.

  • 7.

    Taste the stew and add a pinch more salt and pepper if you think it needs it. Divide the couscous between a couple of warm plates, top with plenty of the beef and olive stew and serve.

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