- 2 courgettes
- 250g cherry vine tomatoes
- 2 cod fillets
- 1 tbsp capers
- 1 lemon
- 50g rocket
- 400g tin of butter beans
- Sea salt
- Freshly ground pepper
- 3 tbsp olive oil
- Large pan
- Baking tray
- 1.
Preheat your oven to 200°C/Fan 180°C/Gas 6. Trim the ends off the courgettes and slice them into thin rounds. Halve the cherry tomatoes. Pour 1 tbsp olive oil into a large pan and warm it to a medium heat. Add the courgette and cherry tomatoes to the pan with some salt and pepper. Fry for 10 mins, stirring occasionally, till softened.
- 2.
Meanwhile, line a baking tray with baking paper and add the cod fillets. Rub the cod with 1 tbsp olive oil and a pinch of salt and pepper. Slide the fish into the oven and roast for 12-15 mins, till cooked through and flaky.
- 3.
While the cod and veg cook, drain and rinse 1 tbsp capers. Shake dry and tip them into a mixing bowl. Grate in the lemon zest and squeeze in the juice. Finely chop half the rocket and add it to the bowl. Pour in 1 tbsp olive oil and add a pinch of salt and pepper. Stir to make a sauce.
- 4.
Drain and rinse the butter beans. Shake dry and add them to the pan of veg. Stir and warm through for 3-5 mins.
- 5.
Divide the beans and veg between 2 warm plates. Top with the remaining rocket and a cod fillet each. Spoon over the lemony caper sauce to serve.