Aubergine, Cherry Tomato & Lentil Stew
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Total: 40 mins
This simple stew is full of earthy flavours from dark speckled lentils, smoky grilled aubergines, a dash of cumin and a pinch of fragrant saffron. It’s spiked with hot chilli flakes and served topped with cool dollops of creamy yogurt.
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425 kcal
(per portion)
Ingredients you'll need
  • 150g dark speckled lentils
  • A pinch of saffron powder
  • 1 red onion
  • 250g cherry tomatoes
  • 2 garlic cloves
  • A handful of flat leaf parsley
  • 2 aubergines
  • A pinch or 2 of dried chilli flakes
  • 2 tsp ground cumin
  • 150g 0% fat Greek yogurt
From your kitchen
  • 800ml boiling water
  • 4 tbsp cold water
  • Sea salt
  • Freshly ground pepper
  • ½ tbsp olive oil
You'll need
  • Measuring jug
  • Large pan with lid
  • Baking tray
  • Preheat
Step by step this way
  • 1.

    Fill your kettle and boil it. Tip the lentils into a bowl and pour over enough cold water to cover them. Set aside. Add the saffron powder to a measuring jug and pour in 800ml boiling water. Stir and set aside.

  • 2.

    Peel and finely chop the onion. Put a large pan on a medium heat and add the onion with 4 tbsp cold water. Season with salt and pepper and fry, stirring often, for 5 mins till browned and starting to soften.

  • 3.

    Meanwhile, halve the cherry tomatoes. Peel and grate or crush the garlic. Finely chop the parsley stalks, setting the leaves aside for later. Stir the tomatoes, garlic and parsley into the onion. Add 2 tsp ground cumin and a pinch of dried chilli flakes (they’re very hot, so use as much or as little as you prefer). Cook, stirring, for 1 min.

  • 4.

    Drain the lentils and tip them into the pan of veg. Pour in the saffron stock. Pop on a lid, bring to the boil, then turn the heat down and simmer for 15-20 mins till the lentils are tender.

  • 5.

    While the stew simmers, set your gill to high. Trim the green tops off the aubergines, then slice them into 6 wedges each. Lay them on a baking tray and drizzle over ½ tbsp olive oil and season with a pinch of salt and pepper. Rub the oil and seasoning into the aubergine wedges. Slide under the grill and cook for 8-10 mins till golden brown.

  • 6.

    Roughly chop the parsley leaves. Taste the stew and add a pinch of salt or pepper if you think it needs it. Ladle into 2 warm bowls and top with the grilled aubergine wedges. Garnish with the chopped parsley and a pinch of chilli flakes, and serve with the yogurt on the side.

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