Mango, Lime & Coconut Crush | Abel & Cole
Mango, Lime & Coconut Crush
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Total: 10 mins
A tropical treat of a smoothie that mixes juicy mango and sweet banana with a twist of lime, nutty coconut flakes and a creamy splash of hazelnut drink.
This recipe is a:
See this week's box.
288 kcal
(per portion)
Ingredients you'll need
  • 1 mango
  • 1 banana
  • 1 lime
  • 15g coconut flakes
  • 330ml hazelnut drink
From your kitchen
  • A few ice cubes
You'll need
  • Blender
  • Measuring jug
Step by step this way
  • 1.

    Slice the fat cheeks off the mango stone, then slice off the thinner sides. Cut the mango flesh off the skin and pop it into your blender. Slice as much flesh off the mango stone as you can and add that to the blender too.

  • 2.

    Peel the banana and break it into the blender. Grate in the lime zest and squeeze in the juice from 1 half.

  • 3.

    Tip in most of the coconut flakes. Pour 330ml hazelnut drink into the blender (save the rest for this week’s other smoothies). Add a handful of ice cubes. Whizz till smooth, pour into 2 glasses and top with the rest of the coconut flakes to serve.

  • Tip

    Clever Pods
    The pod pack your coconut flakes arrived in is made of rPET, which gives recycled plastic a second life. Our pod pal, Nick, works with a company that turns these rPET pods into furniture. You can help Nick out by leaving the empty pod in your box for your driver to collect next week.

  • Tip

    Ripe & Ready
    If the mango feels a little firm when you unpack it, pop it into your fruit bowl. Letting it sit at room temperature for 2-3 days will help it ripen – and if there are bananas or kiwi fruit in the bowl with it, even better. You’ll know the mango is ripe when it just gives if you gently press it.

This recipe is from
See this week's box