Beetroot & Tahini Soup with Dukkah | Abel & Cole
Beetroot & Tahini Soup with Dukkah
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Total: 45 mins
A cumin-spiced beetroot soup that's whizzed with tahini for a dash of nutty sesame flavour, served topped with a crunchy dash of dukkah.
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478 kcal
(per portion)
Ingredients you'll need
  • 1 onion
  • 3 garlic cloves
  • 500g beetroot
  • 1 large potato
  • 2 tsp ground cumin
  • 1 lemon
  • 40g tahini
  • 1 tbsp dukkah
From your kitchen
  • 1 tbsp + 2 tsp olive oil
  • Sea salt
  • 1 ltr boiling water
  • Freshly ground pepper
You'll need
  • Large pan with lid
  • Vegetable peeler (optional)
  • Measuring jug
  • Hand-held blender or blender
Step by step this way
  • 1.

    Peel and finely chop the onion. Peel and grate or crush the garlic. Place a large pan on a medium heat and pour in 1 tbsp olive oil. Add the onion with a pinch of salt and fry, stirring often, for 6 mins till glossy and lightly browned.

  • 2.

    While the onion fries, scrub and trim the beetroot (no need to peel it unless you want to) and finely chop it (see our tip, overleaf, for stain-free beetroot prep). Scrub and chop the potato into small chunks. Fill and boil your kettle.

  • 3.

    Add the garlic to the onions with 2 tsp ground cumin. Fry, stirring, for 1 min. Add the beetroot and potato to the pan and stir. Pour in 1 ltr boiling water and pop on a lid. Simmer for 30-35 mins till the beetroot is tender when pierced with a knife.

  • 4.

    While the soup simmers, finely grate the zest from the lemon. Set aside.

  • 5.

    When the beetroot is tender, add the tahini to the pan. Use a hand-held blender to blitz the soup till smooth, or ladle it into a blender and blitz.

  • 6.

    Stir in the lemon zest and squeeze in a little juice. Taste and add more lemon juice, salt or pepper if you think it needs it. Ladle the soup into warm bowls. Drizzle 1 tsp olive oil over each serving and sprinkle with ½ tbsp dukkah each to serve.

  • Tip

    Eat and Keep
    This soup will keep in the fridge for up to 3 days in sealed containers or in the freezer for up to 3 months, minus the toppings. Defrost overnight, then reheat till piping hot. The dukkah will keep happily until ready to serve later.

  • Tip

    Beetroot tip

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