Saffron Lamb Stew with Olives & Barley | Abel & Cole
Saffron Lamb Stew with Olives & Barley
Clock Image
Prep: 10 mins
Cook: 40 mins
A seasonal stew of organic lamb simmered with the summery flavours of bright, zingy lemon. fragrant garlic, plus a sunny pinch of saffron powder and the savoury bite of Kalamata olives.
This recipe is a:
See this week's box.
Recipe Box Recipe Main Image
677 kcal
(per portion)
Ingredients you'll need
  • 2 onions
  • 2 garlic cloves
  • 250g diced lamb leg
  • 3 vine tomatoes
  • 150g pearl barley
  • 80g black olives
  • A pinch of saffron powder
  • 1 chicken stock cube
  • A handful of flat leaf parsley
  • 1 lemon
From your kitchen
  • 1 tbsp olive oil
  • Sea salt
  • Freshly ground pepper
  • 500ml boiling water
Step by step this way
  • 1.

    Peel the onions and thinly slice them. Peel and finely chop the garlic cloves.

  • 2.

    Pour 1 tbsp olive oil into a large pan and warm to a medium-high heat. When the pan is hot, slide in the diced lamb. Sprinkle in a pinch of salt and pepper and fry for 4-5 mins, turning once or twice, till browned on all sides. When brown, scoop the lamb out of the pan onto a plate.

  • 3.

    Reduce the heat of the empty pan slightly. Slide in the sliced onions and fry for 5 mins, stirring occasionally, till slightly softened. Stir in the chopped garlic and cook for a further 1 min.

  • 4.

    While the onions and garlic are cooking, chop the tomatoes into small chunks.

  • 5.

    Return the lamb to the pan along with any juices left on the plate. Slide in the chopped tomatoes. Scatter in the pearl barley and olives.

  • 6.

    Pour 500ml boiling water into the pan. Crumble in the stock cube and sprinkle in the saffron powder. Give the pan a stir and bring to the boil. Reduce the temperature to a gentle simmer, partly cover and cook for 30 mins.

  • 7.

    While the stew simmers, finely chop the parsley leaves and stalks. Grate the zest from the lemon.

  • 8.

    When the stew is cooked, fold through most of the parsley (keep a pinch back for garnishing) and the lemon zest. Squeeze in the juice from 1 lemon half.

  • 9.

    Have a taste of the stew and add more lemon juice, salt or pepper if you think it needs them. Ladle the stew into a couple of warm bowls and serve, scattered with the reserved parsley.

This recipe is from