Indian Spiced Chicken & Potato Pan Fry | Abel & Cole
Indian Spiced Chicken & Potato Pan Fry
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Prep: 15 mins
Cook: 35 mins
A speedy dinner of organic chicken breast fried with a colourful jumble of organic veg, flavoured with a blend of warm Indian spices – and plenty of creamy yogurt and tender lamb’s lettuce on the side to keep things cool.
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410 kcal
(per portion)
Ingredients you'll need
  • 250g potatoes
  • 250g chicken breast mini fillets
  • 1 tbsp daal spice mix
  • 1 onion
  • 1 green pepper
  • 2 tomatoes
  • 2 garlic cloves
  • A thumb of ginger
  • 50g lamb's lettuce
  • 150g 0% fat yogurt
From your kitchen
  • Sea salt
  • ½ tbsp + 2 tsp olive oil
  • Freshly ground pepper
Step by step this way
  • 1.

    Put a large pan of salted water on to boil. Scrub the potatoes and chop them into bite-size chunks. When the water is boiling, add the potatoes. Simmer for 20 mins till the potatoes are tender.

  • 2.

    While the potatoes are simmering, chop the chicken breast mini fillets into bite-size chunks and place in a bowl. Add 1 tbsp daal spice mix and ½ tbsp olive oil. Season with a pinch of salt and turn to coat the chicken in the spices. Set aside while you chop the veg.

  • 3.

    Peel and finely slice the onion. Halve the pepper, scoop out the seeds and white pith, and slice the pepper into batons. Chop the tomatoes into around 8 wedges each.

  • 4.

    Put a wok or deep frying pan over a high heat. Warm for 2 mins, then add the chicken and stir fry for 8 mins to brown all over. Scoop out and pop onto a plate

  • 5.

    Add the onion and green pepper to the pan. Stir fry for 5 mins till the veg start to soften and pick up a little colour. While the veg cook, peel and grate the garlic and ginger.

  • 6.

    The potatoes should be cooked by now, so drain them well and add them to the wok with the tomatoes, garlic and ginger. Stir fry for 5 mins till all the veg have picked up a little colour and the tomatoes have started to break down.

  • 7.

    Add the chicken back into the wok with any juices from the plate. Toss everything together for 5 mins to make sure it’s all piping hot.

  • 8.

    While the chicken and veg warm through, toss the lamb’s lettuce with 2 tsp olive oil and a pinch of salt and pepper.

  • 9.

    Divide the chicken pan fry between 2 warm bowls and serve with the lamb’s lettuce on the side and spoonfuls of the yogurt over the top.

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