Secret Greens Tabbouleh Recipe | Abel & Cole

Secret Greens Tabbouleh

Cooking time
Serves2-4 people

This big, bold and wonderful tabbouleh is as good as chicken soup when it comes to blasting colds. The secret dose of kale aids its power! But, as with all of our recipes, it’s completely flexible, add what you’ve got kicking around and make it your own.

11 ratings

Ingredients

  • ½ mug couscous, bulgar wheat or any grain you fancy
  • A few splashes of olive oil
  • 1 mug of chicken or veg stock
  • 1 mug of finely chopped kale (or go trad and use parsley, or try w/finely chopped spinach or chard)
  • 1 garlic clove, finely chopped
  • 1 lemon
  • Freshly ground pepper
  • Sea salt
  • 1 mug of shredded roast chicken (optional)
  • A handful of finely diced tomato, red pepper, clementine segments… (optional)
  • A handful of toasted seeds or nuts (sunflower seeds are a stunner)
Buy the ingredients to start making your own
Add Ingredients To Basket

Method

1. First things first, rehydrate your grains. For couscous: pop it into a lidded pot or bowl. Add a drizzle of olive oil. Heat your stock till piping hot. Pour over couscous. Cover for 10 mins. For bulgar wheat, quinoa or rice just simmer stock with the grains, lid on, for about 12 mins or as instructed on the pack.
2. Once your grains are fluffy, fold in the chopped kale (parsley or greens) and garlic. Add the zest and juice of your lemon (catch those pips – you don’t want ‘em in there!). Season to taste. Be generous with the pepper.
3. Fold in some shredded roast chicken and any other veg (or fruit) you fancy adding in. Diced tomatoes, red peppers, cucumber or even jewel-like flecks of orange segment work a treat.
4. Scatter toasted nuts or seeds over. Finish with a generous gloss of olive oil. Taste one last time, making any final adjustments and serve.
Shopping List
Add main ingredients to basket
Kitchen Cupboard
Add cupboard ingredients to basket
Enjoy With
Add extra ingredients to basket
Ratings
Close
Favourites

Make a list of your favourite things by clicking on the heart. This will come in handy when placing your orders.

Start your favourites list now New to Abel & Cole? Sign up here

Back to the shop
Please enter a nickname for yourself:

Rate