Seasonal Smoothie Box, Organic | Abel & Cole

Seasonal Smoothie Box, Organic

£16.50
(£16.50 each)
Three super smoothie recipes each week (makes two glass of each)
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Why?
Our boxes are designed to arrive weekly so you’ve fresh food and a variety of flavours. Weekly boxes help our farmers plan and prevent waste, too. You can adjust the frequency if weekly is not your cup of tea.
The Seasonal Smoothie Box celebrates all the seasons have to offer with everything you need to make three adventurous and nutritious recipes (makes two glasses of each, so the box makes six smoothies).
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Deliveries from:
Monday 20th February
Monday 27th February
1
Maple Greens
Prep: 10 mins
Intro
A gorgeous green smoothie made with peppery watercress, fiery ginger and soothing, potassium-packed courgette, all drenched with maple water for an antioxidant boost.
Ingredients
  • Courgette
  • Lemon
  • Watercress
  • Ginger
  • Flat leaf parsley
  • Maple water
Nutritional Per serving Per 100g
Energy (kj) 263 105
Energy (kcal) 60 24
Fat (g) 1 0.4
Fat - saturates (g) 0.5 0.2
Carbohydrates (g) 8.8 3.5
Carbohydrates - sugars (g) 8.5 3.4
Protein (g) 2.5 1
Salt (g) 0.43 0.17
2
Persian Kale Smoothie
Prep: 15 mins
Intro
Our favourite supergreen, nutrient-rich kale, is given an exotic makeover with omega-packed almonds, sweet dates, zesty vitamin-filled orange and warming cinnamon.
Ingredients
  • Kale
  • Orange
  • Medjool dates
  • Flaked almonds
    Allergy InfoAlmondsOrganic[] Allergens
  • Maple water
  • Cinnamon
Nutritional Per serving Per 100g
Energy (kj) 795 318
Energy (kcal) 190 76
Fat (g) 10.2 4.1
Fat - saturates (g) 1 0.4
Carbohydrates (g) 15 6
Carbohydrates - sugars (g) 14.5 5.8
Protein (g) 6.3 2.5
Salt (g) 0.45 0.18
3
Lettuce Be
Prep: 15 mins
Intro
Fresh, leafy lettuce is whizzed with sweet apples, creamy good-mood-food avocado (it’s full of folate) and a zingy hit of vitamin C from lime.
Ingredients
  • Avocado
  • Lime
  • Apples
  • Lettuce
  • Maple water
Nutritional Per serving Per 100g
Energy (kj) 643 257
Energy (kcal) 155 62
Fat (g) 9 3.6
Fat - saturates (g) 2 0.8
Carbohydrates (g) 13 5.2
Carbohydrates - sugars (g) 12.5 5
Protein (g) 1.7 0.7
Salt (g) 0.33 0.13
1
Spiced Golden Milk
Prep: 15 mins
Intro
A pack of pears, chock full of antioxidents, get a pinch and a punch of flavour (and nutrients) from warming cinnamon, mineral-rich turmeric and a crack of invigorating black pepper, cooled with a splash of dairy-free almond milk.
Ingredients
  • Pears
  • Turmeric
  • Flaked almonds
    Allergy InfoAlmondsOrganic[] Allergens
  • Cinnamon
  • Almond milk
Nutritional Per serving Per 100g
Energy (kj) 753 301
Energy (kcal) 180 72
Fat (g) 8.8 3.5
Fat - saturates (g) 1 0.4
Carbohydrates (g) 16 6.4
Carbohydrates - sugars (g) 14.8 5.9
Protein (g) 6.8 2.7
Salt (g) 0.1 0.04
2
Mint Choc Chip
Prep: 10 mins
Intro
A nutritious and delicious spin on an ice cream classic packed with sweet, potassium-rich bananas, calcium-dense spinach, fresh mint and a dash of dark cocoa powder.
Ingredients
  • Bananas
  • Cocoa powder
  • Baby leaf spinach
  • Mint
  • Almond milk
Nutritional Per serving Per 100g
Energy (kj) 575 230
Energy (kcal) 138 55
Fat (g) 3.5 1.4
Fat - saturates (g) 0.8 0.3
Carbohydrates (g) 17.8 7.1
Carbohydrates - sugars (g) 16.3 6.5
Protein (g) 7 2.8
Salt (g) 0.28 0.11
3
Allotment Forage
Prep: 15 mins
Intro
What will you find if you go down to the allotment today? How about a mix of energy-boosting apples, fibre-rich fennel and vitamin-dense carrots, all whizzed up into a tasty drink.
Ingredients
  • Fennel
  • Apple
  • Carrot
  • Ginger
  • Almond milk
Nutritional Per serving Per 100g
Energy (kj) 345 138
Energy (kcal) 83 33
Fat (g) 2.5 1
Fat - saturates (g) 0.3 0.1
Carbohydrates (g) 8.5 3.4
Carbohydrates - sugars (g) 8 3.2
Protein (g) 4.8 1.9
Salt (g) 0.13 0.05
Yeah, Chia!
Nutrient-rich and in a handy pot, perfect for overnight chia puddings and smoothies.
Organic Chia seeds

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