Seasonal Smoothie Box, Organic | Abel & Cole

Seasonal Smoothie Box, Organic

£16.50
(£16.50 each)
Three super smoothie recipes each week (makes two glass of each)
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1
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Why?
Our boxes are designed to arrive weekly so you’ve fresh food and a variety of flavours. Weekly boxes help our farmers plan and prevent waste, too. You can adjust the frequency if weekly is not your cup of tea.
You might notice we quite like our organic fruit & veg. We also like to whizz ‘em up into super smoothies. Our Seasonal Smoothie Box celebrates all the seasons have to offer with three recipes to make 6 glasses each week.
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Deliveries from:
Monday 23rd January
Monday 30th January
1
Nuts About Avocado
Prep: 10 mins
Intro
A dreamy green smoothie that mixes refreshing cucumber, zingy lime, creamy avocado and omega-3 rich walnuts. Maple water swirls everything together.
Ingredients
  • Avocado
  • Lime
  • Cucumber
  • Walnuts
    Allergy InfoWalnut halvesOrganic[] Allergens
  • Maple water
Nutritional Per serving Per 100g
Energy (kj) 1168 467
Energy (kcal) 283 113
Fat (g) 24 9.6
Fat - saturates (g) 4.3 1.7
Carbohydrates (g) 7.8 3.1
Carbohydrates - sugars (g) 6.5 2.6
Protein (g) 5 2
Salt (g) 0.3 0.12
2
Flaming Fruit Smoothie
Prep: 15 mins
Intro
A super orange smoothie that whizzes tropical fruit, sweet carrots and a seasonal super star, blood orange, with manganese-rich maple water.
Ingredients
  • Papaya
  • Carrots
  • Blood orange
  • Maple water
Nutritional Per serving Per 100g
Energy (kj) 325 130
Energy (kcal) 78 31
Fat (g) 0.5 0.2
Fat - saturates (g) 0.3 0.1
Carbohydrates (g) 14.3 5.7
Carbohydrates - sugars (g) 10 4
Protein (g) 1.5 0.6
Salt (g) 0.33 0.13
3
Lemon, Ginger & Maple Zinger
Prep: 15 mins
Intro
This smoothie is a fiery pick-me-up of a smoothie packing plenty of warming ginger heat, peppery watercress and lemon zing into one delicious drink.
Ingredients
  • Lemon
  • Pears
  • Ginger
  • Watercress
  • Maple water
Nutritional Per serving Per 100g
Energy (kj) 380 152
Energy (kcal) 90 36
Fat (g) 0.5 0.2
Fat - saturates (g) 0.3 0.1
Carbohydrates (g) 17.3 6.9
Carbohydrates - sugars (g) 17 6.8
Protein (g) 1.3 0.5
Salt (g) 0.3 0.12
1
Kale Zinger
Prep: 10 mins
Intro
Get your greens with this emerald smoothie, made with crisp, sweet apples, leafy kale, zingy limes, mandarins and a fiery ginger kick.
Ingredients
  • Kale
  • Lime
  • Mandarins
  • Apples
  • Ginger
  • Almond milk
Nutritional Per serving Per 100g
Energy (kj) 353 141
Energy (kcal) 85 34
Fat (g) 2.8 1.1
Fat - saturates (g) 0.5 0.2
Carbohydrates (g) 8.3 3.3
Carbohydrates - sugars (g) 7.8 3.1
Protein (g) 5.3 2.1
Salt (g) 0.13 0.05
2
Magical Mango Shake
Prep: 20 mins
Intro
This tropical smoothie is guaranteed to jump start your day. We start with sweet mango and add mineral-rich spinach, a zing of lemony vit C and a healthy thwack of cayenne to get your motor running.
Ingredients
  • Mango
  • Lemon
  • Baby leaf spinach
  • Cayenne pepper
  • Almond milk
Nutritional Per serving Per 100g
Energy (kj) 388 155
Energy (kcal) 93 37
Fat (g) 2.5 1
Fat - saturates (g) 0.5 0.2
Carbohydrates (g) 11.5 4.6
Carbohydrates - sugars (g) 11.3 4.5
Protein (g) 5 2
Salt (g) 0.2 0.08
3
Banana Bread Smoothie
Prep: 10 mins + Freezing (optional)
Intro
This swoon-worthy smoothie is crammed with creamy bananas, toffee-sweet dates and nutty sesame, delicately spiced with cinnamon and blended with almond milk for a cool energy boost.
Ingredients
  • Bananas
  • Medjool dates
  • Sesame seeds
    Allergy InfoSesame seedsOrganic[] Allergens
  • Cinnamon
  • Almond milk
Nutritional Per serving Per 100g
Energy (kj) 810 324
Energy (kcal) 195 78
Fat (g) 7.5 3
Fat - saturates (g) 1.3 0.5
Carbohydrates (g) 22.5 9
Carbohydrates - sugars (g) 21 8.4
Protein (g) 7 2.8
Salt (g) 0.1 0.04
Yeah, Chia!
Nutrient-rich and in a handy pot, perfect for overnight chia puddings and smoothies.
Organic Chia seeds

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