Seasonal Smoothie Box | Abel & Cole

Seasonal Smoothie Box

£16.50
(£16.50 each)

Available until 23rd December

Three super smoothie recipes each week (makes two glass of each)
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1
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Why?
Our boxes are designed to arrive weekly so you’ve fresh food and a variety of flavours. Weekly boxes help our farmers plan and prevent waste, too. You can adjust the frequency if weekly is not your cup of tea.
You might notice we quite like our organic fruit & veg. We also like to whizz ‘em up into super smoothies. Our Seasonal Smoothie Box celebrates all the seasons have to offer with three recipes to make 6 glasses each week.
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Deliveries from:
Monday 12th December
Monday 19th December
1
Gingerbread Smoothie
Prep: 15 mins + freezing (optional)
Intro
It doesn’t get much more seasonal than gingerbread in a glass – all the sweetness of bananas and raisins with the spiciness of ginger and cinnamon, but deliciously dairy (and guilt) free.
Ingredients
  • Bananas
  • Almond milk
  • Ginger
  • Raisins
    Allergy Inforaisins sunflower oilOrganic[] Allergens
  • Cinnamon
Nutritional Per serving Per 100g
Energy (kj) 833 333
Energy (kcal) 198 79
Fat (g) 3 1.2
Fat - saturates (g) 0.5 0.2
Carbohydrates (g) 35 14
Carbohydrates - sugars (g) 32.8 13.1
Protein (g) 6 2.4
Salt (g) 0.15 0.06
2
Super Sprout Smoothie
Prep: 15 mins
Intro
Brussels sprouts are the seasonal stars of this smoothie. They’re paired with delicate broccoli sprouts and whizzed up with creamy avocado, zesty lemon and a splash of almond milk, making this one gorgeous green gluggable powerhouse.
Ingredients
  • Brussels sprouts
  • Almond milk
  • Avocado
  • Broccoli sprouts
  • Lemon
  • Apples
Nutritional Per serving Per 100g
Energy (kj) 700 280
Energy (kcal) 170 68
Fat (g) 11.8 4.7
Fat - saturates (g) 2.3 0.9
Carbohydrates (g) 6.8 2.7
Carbohydrates - sugars (g) 5.8 2.3
Protein (g) 6.8 2.7
Salt (g) 0.1 0.04
3
Carrot, Cardamom & Apricot Smoothie
Prep: 15 mins
Intro
The amber hue of the cardamom spiced carrots, clementines and apricots isn’t the only healthy glow you’ll get from a glass of this smoothie – it’s packed with carotenoids, vitamins and minerals to keep you feeling fab.
Ingredients
  • Carrots
  • Almond milk
  • Cardamom pods
  • Dried apricots
    Allergy InfoapricotsOrganic[] Allergens
  • Clementine
Nutritional Per serving Per 100g
Energy (kj) 515 206
Energy (kcal) 123 49
Fat (g) 2.3 0.9
Fat - saturates (g) 0.5 0.2
Carbohydrates (g) 17.8 7.1
Carbohydrates - sugars (g) 17 6.8
Protein (g) 5 2
Salt (g) 0.18 0.07
1
Mapled Sweet Potato
Prep: 15 mins + soaking (optional) | Cook: 30 mins
Intro
Hints of caramel from roast sweet potatoes drenched with maple water pair deliciously with toffeed dates and creamy cashews, lifted with a hit of zesty orange and a pinch of spice.
Ingredients
  • Sweet potato
  • Medjool dates
  • Cashews
    Allergy InfoCashew nutsOrganic[] Allergens
  • Cinnamon
  • Maple water
  • Orange
Nutritional Per serving Per 100g
Energy (kj) 890 356
Energy (kcal) 210 84
Fat (g) 6.5 2.6
Fat - saturates (g) 1.5 0.6
Carbohydrates (g) 31.3 12.5
Carbohydrates - sugars (g) 18 7.2
Protein (g) 4.5 1.8
Salt (g) 0.38 0.15
2
Pear, Clementine & Maple Smoothie
Prep: 15 mins
Intro
Take your taste buds for a ride with sweet pears and tart clementines are blended with spicy ginger and earthy, iron-dense cavolo nero and a splash of nourishing maple water.
Ingredients
  • Pears
  • Clementines
  • Ginger
  • Cavolo nero
  • Maple water
Nutritional Per serving Per 100g
Energy (kj) 413 165
Energy (kcal) 98 39
Fat (g) 0.8 0.3
Fat - saturates (g) 0.3 0.1
Carbohydrates (g) 18 7.2
Carbohydrates - sugars (g) 17.8 7.1
Protein (g) 1.7 0.7
Salt (g) 0.25 0.1
3
Pomegranate, Mint & Maple Smoothie
Prep: 15 mins
Intro
Bright pomegranate jewels, crunchy apples and mint are whizzed with super maple water for a sweet, refreshing pink treat.
Ingredients
  • Pomegranates
  • Apples
  • Mint
  • Maple water
Nutritional Per serving Per 100g
Energy (kj) 463 185
Energy (kcal) 108 43
Fat (g) 0.5 0.2
Fat - saturates (g) 0.3 0.1
Carbohydrates (g) 22 8.8
Carbohydrates - sugars (g) 22 8.8
Protein (g) 2 0.8
Salt (g) 0.28 0.11
Yeah, Chia!
Nutrient-rich and in a handy pot, perfect for overnight chia puddings and smoothies.
Organic Chia seeds

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