Seasonal Smoothie Box, Organic | Abel & Cole

Seasonal Smoothie Box, Organic

£16.50
(£16.50 each)
Three super smoothie recipes each week (makes two glass of each)
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1
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Why?
Our boxes are designed to arrive weekly so you’ve fresh food and a variety of flavours. Weekly boxes help our farmers plan and prevent waste, too. You can adjust the frequency if weekly is not your cup of tea.
The Seasonal Smoothie Box celebrates all the seasons have to offer with everything you need to make three adventurous and nutritious recipes (makes two glasses of each, so the box makes six smoothies).
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Deliveries from:
Monday 27th March
Monday 3rd April
1
Avo' Parsely Blast
Prep: 15 mins
Intro
It’s easy being green with this savoury smoothie, made with creamy avocado, leafy parsley, tart lemon and crunchy, omega-rich seeds.
Ingredients
  • Avocado
  • Almond milk
  • Pumpkin seeds
    Allergy InfoPumpkin seedsOrganic[] Allergens
  • Flat leaf parsley
  • Lemon
Nutritional Per serving Per 100g
Energy (kj) 895 358
Energy (kcal) 218 87
Fat (g) 18.3 7.3
Fat - saturates (g) 3.5 1.4
Carbohydrates (g) 3.5 1.4
Carbohydrates - sugars (g) 0.8 0.3
Protein (g) 7.5 3
Salt (g) 0.03 0.01
2
Apple, Spinach & Cashew Spin
Prep: 15 mins + optional soaking
Intro
This refreshing smoothie mixes juicy apples with the zing of ginger and iron rich spinach, packing a protein punch with a fistful of cashews.
Ingredients
  • Apples
  • Ginger
  • Lime
  • Baby leaf spinach
  • Cashews
    Allergy InfoCashew nutsOrganic[] Allergens
  • Almond milk
Nutritional Per serving Per 100g
Energy (kj) 598 239
Energy (kcal) 143 57
Fat (g) 7 2.8
Fat - saturates (g) 1.3 0.5
Carbohydrates (g) 12.5 5
Carbohydrates - sugars (g) 10.5 4.2
Protein (g) 5.8 2.3
Salt (g) 0.03 0.01
3
Minted Strawberry
Prep: 10 mins
Intro
Spanish strawberries bring a glow of sunshine (and a boost of antioxidants) to this smoothie. With a hint of mint, a slosh of almond milk and our sweet, potassium-packed organic bananas.
Ingredients
  • Strawberries
  • Bananas
  • Mint
  • Almond milk
Nutritional Per serving Per 100g
Energy (kj) 502 201
Energy (kcal) 120 48
Fat (g) 2 0.8
Fat - saturates (g) 0.3 0.1
Carbohydrates (g) 19 7.6
Carbohydrates - sugars (g) 17.3 6.9
Protein (g) 3.8 1.5
Salt (g) 0 0
1
Nutty Kiwi & Ginger Smoothie
Prep: 15 mins
Intro
Peppery iron-rich watercress whizzed with more-vitamin-c-than-oranges-kiwis, fiery ginger, almonds and creamy yogurt for an invigorating morning sip.
Ingredients
  • Kiwis
  • Ginger
  • Watercress
  • Flaked almonds
    Allergy InfoAlmondsOrganic[] Allergens
  • Greek style yogurt
    Allergy Info[milk]Organic[] Allergens
Nutritional Per serving Per 100g
Energy (kj) 1070 428
Energy (kcal) 258 103
Fat (g) 16.8 6.7
Fat - saturates (g) 5.5 2.2
Carbohydrates (g) 14.3 5.7
Carbohydrates - sugars (g) 13.3 5.3
Protein (g) 9.8 3.9
Salt (g) 0.15 0.06
2
Courgette Mojito
Prep: 15 mins
Intro
The name might sound naughty but this smoothie is very, very nice – full of potassium-rich courgette, pectin-packed apples, folate from spinach and a fresh, tingly hit of mint paired with zingy lime to get you rising, shining and shimmying.
Ingredients
  • Courgette
  • Mint
  • Apples
  • Baby leaf spinach
  • Lime
Nutritional Per serving Per 100g
Energy (kj) 300 120
Energy (kcal) 70 28
Fat (g) 1 0.4
Fat - saturates (g) 0.3 0.1
Carbohydrates (g) 11.3 4.5
Carbohydrates - sugars (g) 11 4.4
Protein (g) 3 1.2
Salt (g) 0.03 0.01
3
Golden Pineapple
Prep: 15 mins
Intro
Fill your glass with gold this morning by blending soothing, earthy turmeric, sweet pineapple, antioxidant-rich celery, hydrating cucumber and go-to vitamin C hero, zesty orange.
Ingredients
  • Pineapple
  • Cucumber
  • Celery
    Allergy Info[celery]Organic[] Allergens
  • Turmeric
  • Orange
Nutritional Per serving Per 100g
Energy (kj) 375 150
Energy (kcal) 90 36
Fat (g) 0.8 0.3
Fat - saturates (g) 0 0
Carbohydrates (g) 17.5 7
Carbohydrates - sugars (g) 16.8 6.7
Protein (g) 1.5 0.6
Salt (g) 0.05 0.02
Yeah, Chia!
Nutrient-rich and in a handy pot, perfect for overnight chia puddings and smoothies.
Organic Chia seeds

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