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Eggs, Organic Free Range (6 large)
The free range, happy hens on Andrew Jackson’s Haresfield farm give us these organic eggs. Andrew’s hens are free to roam, feed and scratch naturally on his organic pasture, and so make the most fantastic eggs for your fry up.
Eggs provide you with protein and a balance of all 9 essential amino acids. Protein is used as energy, or can be stored. The high level of iron provided from eggs can be better absorbed by eating them with vitamin C rich foods, such as oranges and watercress. Eggs will provide you with a good source of vitamin A, which is required for growth and the normal development of tissues. Nutritional Information per 100g/ml Energy (kJ): 426 Energy (kcal): 103 Protein (g): 8.5 Carbohydrate (g): trace Fat (g): 7.6
Ideally keep these eggs cool, at around 10°C. If you refrigerate them, allow 30 minutes at room temperature before you use them. Not suitable for home freezing.
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3 fruit and 6 seasonal veg every week.