Wild Swordfish Steaks (320g, pack of 2)
The Fish Society
£11.95
(£3.73 per 100g)
Available on 12th Nov
Why?
Sear something a little different tonight with our Wild Swordfish Steaks from The Fish Society. These thick, ivory steaks have a firm, meaty texture and a mild, clean flavour that's made for a hot pan.
What makes me special?
- Eats like a steak. It holds together in the pan or on the grill, rather than flaking apart.
- Takes bold flavours. It suits strong marinades, from garlic and lemon to chilli and fresh herbs.
- Quick to cook. Pat dry, brush with oil and season, then sear in a very hot pan for 2-3 minutes each side. Rest for a minute before serving.
- Keep it juicy. Cook it just until it turns opaque, as swordfish dries out if it's left too long.
- Great on the barbecue. Grill it on a high heat for 3-4 minutes each side for a charred edge.
- Frozen at sea. It's frozen at sea, then defrosted and packed. Please don't refreeze it.
- Wild-caught. This wild swordfish is caught in the Atlantic and Indian Oceans by Spanish-flagged vessels.
- Sustainably delivered. Arrives at your table with zero air miles and zero pointless plastic.
What makes me special?
- Eats like a steak. It holds together in the pan or on the grill, rather than flaking apart.
- Takes bold flavours. It suits strong marinades, from garlic and lemon to chilli and fresh herbs.
- Quick to cook. Pat dry, brush with oil and season, then sear in a very hot pan for 2-3 minutes each side. Rest for a minute before serving.
- Keep it juicy. Cook it just until it turns opaque, as swordfish dries out if it's left too long.
- Great on the barbecue. Grill it on a high heat for 3-4 minutes each side for a charred edge.
- Frozen at sea. It's frozen at sea, then defrosted and packed. Please don't refreeze it.
- Wild-caught. This wild swordfish is caught in the Atlantic and Indian Oceans by Spanish-flagged vessels.
- Sustainably delivered. Arrives at your table with zero air miles and zero pointless plastic.
Read more
Producer
Producer
Founded in 1994 by Alistair Blair, The Fish Society is committed to delivering only the finest quality fish and seafood. To capture peak flavour, certain catches are frozen very soon after landing, while others are kept carefully chilled up until delivery. Whether the catch was previously frozen or kept chilled, everything we sell from them arrives defrosted and ready to cook. Plus, each product is sourced responsibly, with help from experts such as the Marine Conservation Society.
Nutrition
Nutrition
Nutritional Information - typical values per 100g/ml
Energy (kJ): 515
Energy (kcal): 123
Fat (g): 6
of which saturates (g): 1.7
Carbohydrate (g): 0
of which sugars (g): 0
Protein (g): 17
Salt (g): 0.16
Energy (kJ): 515
Energy (kcal): 123
Fat (g): 6
of which saturates (g): 1.7
Carbohydrate (g): 0
of which sugars (g): 0
Protein (g): 17
Salt (g): 0.16
Ingredients & allergens
Ingredients & allergens
Swordfish (FISH) (Xiphias gladius) (100%).
* = produced to organic standards.
May contain CRUSTACEANS, MOLLUSCS.
For allergens, including cereals containing gluten, see ingredients in bold.
* = produced to organic standards.
May contain CRUSTACEANS, MOLLUSCS.
For allergens, including cereals containing gluten, see ingredients in bold.
While we do everything we can to ensure the information on this page is correct, ingredients, nutritional and dietary information are subject to change. So along with the information on our website, we always recommend that you read each label carefully before enjoying your items.
Storage & prep
Storage & prep
Keep refrigerated at 0-5°C. Once opened, eat within 24 hours. Previously frozen, so do not refreeze. Not suitable for home freezing.
Packaging
Packaging
Packaging: Plastic - Other (Not Currently Recyclable), Other - Mixed Material (Not Currently Recyclable)
Sleeves/wraps/seals: Plastic - Other (Not Currently Recyclable)
Labels: Plastic - Pp, Non-Black (Not Currently Recyclable)
Contains BPA: No
Sleeves/wraps/seals: Plastic - Other (Not Currently Recyclable)
Labels: Plastic - Pp, Non-Black (Not Currently Recyclable)
Contains BPA: No