Superb Souping Box, Organic | Abel & Cole

Superb Souping Box, Organic

£15.25
(£15.25 each)
Free organic balsamic vinegar (250ml) with your first box
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Why?
Our boxes are designed to arrive weekly so you’ve fresh food and a variety of flavours. Weekly boxes help our farmers plan and prevent waste, too. You can adjust the frequency if weekly is not your cup of tea.
We're giving you all our soup-er powers in our Superb Souping Box. You'll get absolutely all the ingredients you need to make three seasonal soups each week. All organic of course. All the leg-work's been done, you just need to rustle it all up in the kitchen.

You’ll make up around a litre of soup per recipe, so that’s about 6-9 servings a week, depending on the size of your bowl.
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Deliveries from:
Monday 16th January
Monday 23rd January
1
African Spinach Soup
Prep: 10 mins | Cook: 15 mins
Intro
A terrific soup celebrating our highly nutritious, vitamin-full baby leaf spinach and a host of seasonal organic vegetables. Make it as spicy as you like it.
Ingredients
  • Onions
  • Carrot
  • Tomatoes
  • Garlic
  • Chilli
  • Vegetable stock cube
  • Baby leaf spinach
Nutritional Per serving Per 100g
Energy (kj) 740 148
Energy (kcal) 175 35
Fat (g) 8.5 1.7
Fat - saturates (g) 1 0.2
Carbohydrates (g) 17 3.4
Carbohydrates - sugars (g) 13 2.6
Protein (g) 5 1
Salt (g) 2.25 0.45
2
Carrot, Butter Bean & Chervil Soup
Prep: 10 mins | Cook: 20 mins
Intro
Keep your beans, Jack, you can use them in this soup. Fend off the giants with a soup full of zinc, iron, magnesium and vitamins and our brilliant organic carrots that taste like carrots should.
Ingredients
  • Carrots
  • Celery
    Allergy Info[celery]Organic[] Allergens
  • Onion
  • Garlic
  • Butter beans
    Allergy Infobutter beans waterOrganic[] Allergens
  • Lemon
  • Chervil
  • Vegetable stock cube
    Allergy Infosea salt palm oil glucose syrup raw cane sugar yeast extract vegetables (7%) (onions, celery, carrots, celery leaves, parsnip) maize starch herbs (lovage, parsley, lovage leaves) caramelised sugar turmeric ground black pepper Organic[] Allergens
Nutritional Per serving Per 100g
Energy (kj) 1240 248
Energy (kcal) 300 60
Fat (g) 10 2
Fat - saturates (g) 1.5 0.3
Carbohydrates (g) 34 6.8
Carbohydrates - sugars (g) 16 3.2
Protein (g) 11 2.2
Salt (g) 3.8 0.76
3
Thai Red Butternut Broth
Prep: 5 mins | Cook: 30 mins
Intro
This is a fruit & veg soup par excellence. Fruit? That'll be the butternut squash (who knew?). Lovely with sweet and subtly nutty organic coconut milk and vitamin-rich parsley.
Ingredients
  • Butternut squash
  • Red onions
  • Coconut milk
    Allergy Infococonut waterOrganic[] Allergens
  • Thai red curry paste
    Allergy Infored chilli onion sunflower oil coriander seed white wine vinegar cumin seed garlic ginger lemon juice paprika lime lemongrass chilli sea saltOrganic[] Allergens
  • Lime
Nutritional Per serving Per 100g
Energy (kj) 1785 357
Energy (kcal) 430 86
Fat (g) 29.5 5.9
Fat - saturates (g) 17.5 3.5
Carbohydrates (g) 30.5 6.1
Carbohydrates - sugars (g) 18 3.6
Protein (g) 7 1.4
Salt (g) 0.45 0.09
1
Roast Spanish Carrot Soup
Prep: 15 mins | Cook: 45 mins
Intro
Proof that soup can cheer up the darkest winter day, this glowing mix of roast carrots, chilli, smoked paprika and cumin is a dose of Spanish sunshine in a bowl. Olé!
Ingredients
  • Carrots
  • Red pepper
  • Onion
  • Garlic
  • Vegetable stock cube
  • Chilli
  • Smoked paprika
  • Cumin seeds
  • Lemon
  • Flat leaf parsley
Nutritional Per serving Per 100g
Energy (kj) 930 186
Energy (kcal) 225 45
Fat (g) 9 1.8
Fat - saturates (g) 1.5 0.3
Carbohydrates (g) 26.5 5.3
Carbohydrates - sugars (g) 23 4.6
Protein (g) 4.5 0.9
Salt (g) 2.2 0.44
2
Spinach, Parsnip & Pear Soup
Prep: 10 mins | Cook: 25 mins
Intro
Pear is the surprise ingredient in this great green soup, adding sweetness to the last of this winter's parsnips.
Ingredients
  • Onion
  • Parsnips
  • Potato
  • Thyme
  • Pear
  • Vegetable stock cube
    Allergy Infosea salt palm oil glucose syrup raw cane sugar yeast extract vegetables (7%) (onions, celery, carrots, celery leaves, parsnip) maize starch herbs (lovage, parsley, lovage leaves) caramelised sugar turmeric ground black pepper Organic[] Allergens
  • Baby leaf spinach
Nutritional Per serving Per 100g
Energy (kj) 1185 237
Energy (kcal) 280 56
Fat (g) 8 1.6
Fat - saturates (g) 1 0.2
Carbohydrates (g) 40 8
Carbohydrates - sugars (g) 16 3.2
Protein (g) 7 1.4
Salt (g) 1.75 0.35
3
Roast Beetroot & Blood Orange Soup
Prep: 15 mins | Cook: 40 mins
Intro
Beetroot to yourself with this wholehearted soup. It mingles tender roast beetroot with Sicilian blood oranges in a perfect purple partnership
Ingredients
  • Beetroot
  • Onion
  • Celery
    Allergy Info[celery]Organic[] Allergens
  • Carrot
  • Chilli
  • Garlic
  • Blood oranges
  • Vegetable stock cube
Nutritional Per serving Per 100g
Energy (kj) 990 198
Energy (kcal) 235 47
Fat (g) 7 1.4
Fat - saturates (g) 1 0.2
Carbohydrates (g) 33 6.6
Carbohydrates - sugars (g) 29.5 5.9
Protein (g) 6.5 1.3
Salt (g) 2.15 0.43
The perfect soup side
Bake at Home organic artisan bread, ready in 8 minutes.

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