Superb Souping Box, Organic | Abel & Cole

Superb Souping Box, Organic

£15.25
(£15.25 each)
Free organic balsamic vinegar (250ml) with your first box
-
1
+
Why?
Our boxes are designed to arrive weekly so you’ve fresh food and a variety of flavours. Weekly boxes help our farmers plan and prevent waste, too. You can adjust the frequency if weekly is not your cup of tea.
We're giving you all our soup-er powers in our Superb Souping Box. You'll get absolutely all the ingredients you need to make three seasonal soups each week. All organic of course. All the leg-work's been done, you just need to rustle it all up in the kitchen.

You’ll make up around a litre of soup per recipe, so that’s about 6-9 servings a week, depending on the size of your bowl.
Read More Read Less
Deliveries from:
Monday 27th February
Monday 6th March
1
Cannellini Bean & Herb Soup
Prep: 5 mins | Cook: 25 mins
Intro
Tender cannellini beans, organic veg and fistfuls of fresh herbs make for a hearty, warming and rustic soup.
Ingredients
  • Onion
  • Carrot
  • Celery
    Allergy Info[celery]Organic[] Allergens
  • Garlic
  • Thyme
  • Cannellini beans
    Allergy Infocannellini beans waterOrganic[] Allergens
  • Flat leaf parsley
  • Bay leaf
  • Vegetable stock cube
  • Kale
Nutritional Per serving Per 100g
Energy (kj) 1275 255
Energy (kcal) 305 61
Fat (g) 10.5 2.1
Fat - saturates (g) 1.5 0.3
Carbohydrates (g) 33 6.6
Carbohydrates - sugars (g) 13 2.6
Protein (g) 13 2.6
Salt (g) 3.65 0.73
2
Beetroot, Clove & Coconut Soup
Prep: 20 mins | Cook: 30 mins
Intro
A blushing beetroot soup with a warming kiss of ground cloves and fresh ginger, tempered with a swirl of creamy coconut milk.
Ingredients
  • Onion
  • Potato
  • Celery
    Allergy Info[celery]Organic[] Allergens
  • Beetroot
  • Dill
  • Garlic
  • Ginger
  • Cloves
  • Coconut milk
    Allergy Infococonut waterOrganic[] Allergens
Nutritional Per serving Per 100g
Energy (kj) 1885 377
Energy (kcal) 450 90
Fat (g) 30.5 6.1
Fat - saturates (g) 21 4.2
Carbohydrates (g) 33 6.6
Carbohydrates - sugars (g) 11 2.2
Protein (g) 8.5 1.7
Salt (g) 0.25 0.05
3
Carrot, Ginger & Chilli Soup
Prep: 10 mins | Cook: 15 mins
Intro
It don't mean a thing if it ain't got that zing. Luckily for this gorgeous soup, there's plenty of pow thanks to ginger, chilli and lime.
Ingredients
  • Carrots
  • Ginger
  • Chilli
  • Garlic
  • Lime
  • Vegetable stock cube
    Allergy Infosea salt palm oil glucose syrup raw cane sugar yeast extract vegetables (7%) (onions, celery, carrots, celery leaves, parsnip) maize starch herbs (lovage, parsley, lovage leaves) caramelised sugar turmeric ground black pepper Organic[] Allergens
Nutritional Per serving Per 100g
Energy (kj) 975 195
Energy (kcal) 235 47
Fat (g) 10.5 2.1
Fat - saturates (g) 1.5 0.3
Carbohydrates (g) 26.5 5.3
Carbohydrates - sugars (g) 23 4.6
Protein (g) 3.5 0.7
Salt (g) 2.8 0.56
1
Bloody Mary Soup
Prep: 5 mins | Cook: 35 mins
Intro
A soupy twist on the classic morning-after remedy, packed with vitamin-rich tomatoes and invigorating horseradish.
Ingredients
  • Vegetable stock cube
  • Red onion
  • Red pepper
  • Chilli
  • Cherry tomatoes
  • Celery
    Allergy Info[celery]Organic[] Allergens
  • Garlic
  • Worcester sauce
    Allergy InfoWater Balsamic Vinegar White Wine Vinegar Sugar Molasses Onion Tamarind Salt Ginger Garlic Clove Chilli.Organic[] Allergens
  • Flat leaf parsley
  • Lemon
Nutritional Per serving Per 100g
Energy (kj) 1005 201
Energy (kcal) 240 48
Fat (g) 15.5 3.1
Fat - saturates (g) 2 0.4
Carbohydrates (g) 18.5 3.7
Carbohydrates - sugars (g) 15.5 3.1
Protein (g) 4.5 0.9
Salt (g) 2.8 0.56
2
Cajun Sweet Potato & Spring Onion Soup
Prep: 15 mins | Cook: 25 mins
Intro
Organic sweet potatoes are only distantly related to the good old spud, funnily enough. They're full of vit A and betacarotene, putting the soup back in superb.
Ingredients
  • Sweet potato
  • Onion
  • Celery
    Allergy Info[celery]Organic[] Allergens
  • Green pepper
  • Cajun spice
    Allergy Infopaprika onion garlic salt black pepper fennel basil cassia thyme white pepper cayenne pepper Organic[] Allergens
  • Garlic
  • Lemon
  • Chopped tomatoes
    Allergy Infotomatoes tomato juiceOrganic[] Allergens
  • Spring onions
Nutritional Per serving Per 100g
Energy (kj) 1035 207
Energy (kcal) 245 49
Fat (g) 7.5 1.5
Fat - saturates (g) 1 0.2
Carbohydrates (g) 35.5 7.1
Carbohydrates - sugars (g) 17.5 3.5
Protein (g) 5.5 1.1
Salt (g) 0.35 0.07
3
Courgette Soup with Ginger & Turmeric
Prep: 15 mins | Cook: 25 mins
Intro
Turmeric, ginger and chilli add rays of warming sunshine to this soothing, gorgeous green soup.
Ingredients
  • Leek
  • Courgettes
  • Garlic
  • Ginger
  • Turmeric
  • Coriander
  • Vegetable stock cube
    Allergy Infosea salt palm oil glucose syrup raw cane sugar yeast extract vegetables (7%) (onions, celery, carrots, celery leaves, parsnip) maize starch herbs (lovage, parsley, lovage leaves) caramelised sugar turmeric ground black pepper Organic[] Allergens
  • Baby leaf spinach
Nutritional Per serving Per 100g
Energy (kj) 610 122
Energy (kcal) 145 29
Fat (g) 8.5 1.7
Fat - saturates (g) 1.5 0.3
Carbohydrates (g) 8.5 1.7
Carbohydrates - sugars (g) 5.5 1.1
Protein (g) 6.5 1.3
Salt (g) 2.05 0.41
The perfect soup side
Bake at Home organic artisan bread, ready in 8 minutes.

You might also like to try...

Close
Favourites

Make a list of your favourite things by clicking on the heart. This will come in handy when placing your orders.

Start your favourites list now New to Abel & Cole? Sign up here

Back to the shop