Superb Souping Box | Abel & Cole

Superb Souping Box

£14.50
(£14.50 each)
Free organic balsamic vinegar (250ml) with your first box
-
1
+
Why?
Our boxes are designed to arrive weekly so you’ve fresh food and a variety of flavours. Weekly boxes help our farmers plan and prevent waste, too. You can adjust the frequency if weekly is not your cup of tea.
We're giving you all our soup-er powers in our Superb Souping Box. You'll get absolutely all the ingredients you need to make three seasonal soups each week. All organic of course. All the leg-work's been done, you just need to rustle it all up in the kitchen.

You’ll make up around a litre of soup per recipe, so that’s about 6-9 servings a week, depending on the size of your bowl.
Read More Read Less
Deliveries from:
Monday 5th December
Monday 12th December
1
Squash & Lentil Soup
Prep: 15 mins | Cook: 30 mins
Intro
A warm, comforting number that'll warm you up from the inside out. Orange squash, garlic and red lentils join garam masala in this stunning soup.
Ingredients
  • Onion
  • Carrot
  • Celery
    Allergy Info[celery]Organic[] Allergens
  • Autumn squash
  • Garlic
  • Garam masala
    Allergy InfoCumin Seed Cassia Coriander Seed Cardamom Cloves NutmegOrganic[] Allergens
  • Vegetable stock cube
  • Red lentls
    Allergy Infored lentilsOrganic[] Allergens
Nutritional Per serving Per 100g
Energy (kj) 1495 299
Energy (kcal) 355 71
Fat (g) 7.5 1.5
Fat - saturates (g) 1 0.2
Carbohydrates (g) 51 10.2
Carbohydrates - sugars (g) 13.5 2.7
Protein (g) 17.5 3.5
Salt (g) 1.75 0.35
2
Winter Greens Minestrone
Prep: 15 mins | Cook: 20-25 mins
Intro
There's a minestrone for every season and this mid-winter wonder is full of some of our favourite seasonal veg, including leafy superstar kale.
Ingredients
  • Leek
  • Carrot
  • Parsnip
  • Celery
    Allergy Info[celery]Organic[] Allergens
  • Tomatoes
  • Garlic
  • Vegetable stock cube
    Allergy Infosea salt palm oil glucose syrup raw cane sugar yeast extract vegetables (7%) (onions, celery, carrots, celery leaves, parsnip) maize starch herbs (lovage, parsley, lovage leaves) caramelised sugar turmeric ground black pepper Organic[] Allergens
  • Spaghetti
    Allergy Info Durum wheat semolinaOrganic[] Allergens
  • Kale
Nutritional Per serving Per 100g
Energy (kj) 1070 214
Energy (kcal) 255 51
Fat (g) 8 1.6
Fat - saturates (g) 1 0.2
Carbohydrates (g) 33.5 6.7
Carbohydrates - sugars (g) 10 2
Protein (g) 8.5 1.7
Salt (g) 1.65 0.33
3
Broccoli, Lemon & Chilli Soup
Prep: 10 mins | Cook: 15-20 mins
Intro
A zesty green soup to spice up winter, with chilli and lemon bringing out the flavour of our organic broccoli.
Ingredients
  • Leek
  • Garlic
  • Broccoli
  • Dried chilli flakes
  • Vegetable stock cube
  • Lemon
Nutritional Per serving Per 100g
Energy (kj) 735 147
Energy (kcal) 175 35
Fat (g) 9.5 1.9
Fat - saturates (g) 1.5 0.3
Carbohydrates (g) 7.5 1.5
Carbohydrates - sugars (g) 5 1
Protein (g) 11.5 2.3
Salt (g) 1.95 0.39
1
Roast French Onion Soup
Prep: 15 mins | Cook: 1 hr
Intro
This classic soup reaches new depths of deliciousness from onions roasted with garlic, thyme and balsamic vinegar. Topping the lot with sundried tomatoes finishes things off with a flavourful flourish.
Ingredients
  • Onions
  • Thyme
  • Garlic bulb
  • Balsamic vinegar
    Allergy Infowine vinegar grape must (contains sulphites)Organic[] Allergens
  • Sundried tomatoes
    Allergy Infotomatoes saltOrganic[] Allergens
  • Vegetable stock cube
    Allergy Infosea salt palm oil glucose syrup raw cane sugar yeast extract vegetables (7%) (onions, celery, carrots, celery leaves, parsnip) maize starch herbs (lovage, parsley, lovage leaves) caramelised sugar turmeric ground black pepper Organic[] Allergens
Nutritional Per serving Per 100g
Energy (kj) 1265 253
Energy (kcal) 305 61
Fat (g) 12 2.4
Fat - saturates (g) 1.5 0.3
Carbohydrates (g) 35.5 7.1
Carbohydrates - sugars (g) 24 4.8
Protein (g) 8.5 1.7
Salt (g) 2.25 0.45
2
Carrot & Clementine Soup
Prep: 10 mins | Cook: 25-30 mins
Intro
Clementines and carrots lend their natural sweetness to this warming wintry soup, spiced with fresh ginger and chilli for extra heat.
Ingredients
  • Coriander seeds
  • Onion
  • Carrots
  • Ginger
  • Clementines
  • Vegetable stock cube
  • Chilli
Nutritional Per serving Per 100g
Energy (kj) 940 188
Energy (kcal) 225 45
Fat (g) 8.5 1.7
Fat - saturates (g) 1 0.2
Carbohydrates (g) 27.5 5.5
Carbohydrates - sugars (g) 24 4.8
Protein (g) 4 0.8
Salt (g) 2.05 0.41
3
Italian Peasant Soup
Prep: 10 mins | Cook: 20 mins
Intro
A hearty stew-like soup packed with fibre, protein, greens and heaps of gorgeous flavours. Good for your palate, body and soul.
Ingredients
  • Onion
  • Cherry tomatoes
  • Garlic
  • Chilli
  • Cavolo nero
  • Cannellini beans
    Allergy Infocannellini beans waterOrganic[] Allergens
  • Fennel seeds
  • Vegetable stock cube
  • Lemon
Nutritional Per serving Per 100g
Energy (kj) 1075 215
Energy (kcal) 255 51
Fat (g) 9 1.8
Fat - saturates (g) 1 0.2
Carbohydrates (g) 27 5.4
Carbohydrates - sugars (g) 11 2.2
Protein (g) 11.5 2.3
Salt (g) 2.95 0.59
The perfect soup side
Bake at Home organic artisan bread, ready in 8 minutes.

You might also like to try...

Close
Favourites

Make a list of your favourite things by clicking on the heart. This will come in handy when placing your orders.

Start your favourites list now New to Abel & Cole? Sign up here

Back to the shop