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Changes weekly Seasonal Salad Recipe Kit

Seasonal Salad Recipe Kit, Organic

£14.00
(£7.00 per plate)
Organic Vegetarian

in basket
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1
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Why?
Our boxes are designed to arrive weekly so you’ve fresh food and a variety of flavours. Weekly boxes help our farmers plan and prevent waste, too. You can adjust the frequency if weekly is not your cup of tea.
Order your organic Seasonal Salad Recipe Kit. Flavour-packed, organic salad you make yourself.

What makes me special?

- Recipe for 4th - 10th July Herby Couscous & Chickpea Salad with Feta
- Packed with seasonal, organic ingredients that change every week
- Enjoy farm-fresh fruit and vegetables. Alongside grains, pasta and more
- Each kit includes everything you need to make a salad that feeds two as a main, or four as a side
- Helps cut down on food waste as you’ll use up every ingredient
- Comes with step-by-step instructions to guide you through. So, you can feel confident in your cooking
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Deliveries from:
Monday 6th July
Monday 13th July
1
Herby Couscous & Chickpea Salad with Feta
Total: 35 mins
Intro
Combine fluffy wholemeal couscous with tender chickpeas and a rainbow mix of roast veg. Tumble them with fresh herbs, tangy feta and a light, lemony dressing to make a satisfying salad that pack plenty of plants into your lunch.
Ingredients

  • Red onion Ingredient is organic

  • Courgette Ingredient is organic

  • Red pepper Ingredient is organic

  • Wholemeal couscous More ingredients information Ingredient is organic

    IngredientsWholewheat couscous. May contain traces of peanuts nuts soya & sesame.

  • Garlic Ingredient is organic

  • Lemon Ingredient is organic

  • Flat leaf parsley Ingredient is organic

  • Chickpeas More ingredients information Ingredient is organic

    IngredientsChickpeas (60%) Water

  • Feta More ingredients information Ingredient is organic

    IngredientsSheep's milk Goat's milk Sea Salt.

Organic icon icon = Produced to organic standards

For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs Ingredients information icon

Abel & Cole handles celery, celeriac, peanuts and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.

Nutritional Per serving Per 100g
Energy (kj) 3046 411
Energy (kcal) 734 99
Fat (g) 37.8 5.1
Fat - saturates (g) 11.9 1.6
Carbohydrates (g) 63.7 8.6
Carbohydrates - sugars (g) 16.3 2.2
Protein (g) 25.9 3.5
Salt (g) 1.56 0.21
Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values.
1
Heirloom Tomato Panzanella
Total: 25 mins
Intro
British heirloom tomatoes fresh from the Isle of Wight are the stars of this well-loved summer salad. The tomatoes are tangy and juicy with plenty of sweetness. They're tumbled with griddled peppers, crunchy sourdough croutons and fresh basil to make a colourful salad that's full of fresh flavours. A sharp baslamic dressing ties it all together. Let the salad sit for a few minutes before serving so all the flavours can soak in.
Ingredients

  • Red onion Ingredient is organic

  • Lemon Ingredient is organic

  • Yellow pepper Ingredient is organic

  • Heirloom tomatoes Ingredient is organic

  • Garlic Ingredient is organic

  • Basil Ingredient is organic

  • Sourdough croutons More ingredients information Ingredient is organic

    IngredientsMilk & Honey Sourdough: white wheat flour (fortified with calcium carbonate, iron, niacin, thiamin) milk water honey salt.
    Seven Seeded Sourdough: wheatflour (fortified with calcium, iron, niacin, thiamin)     wholemeal wheatflour water mixed seeds (black sesame seeds, golden linseed, brown linseed, millet seeds, pumpkin seeds, sesame seeds, sunflower seeds)(14%) sea salt.
    Einkorn Ancient Grain Sourdough: white wheatflour (fortified with calcium, iron, niacin, thiamin)     water whole wheatEinkorn flour wholemeal rye flour malted barley brown linseeds oats sea salt.
    Porridge Sourdough: white wheatflour (fortified with calcium, iron, niacin, thiamin)     water oats wholemeal flour semolina malt (barley) extract sea salt.
    Hertfordshire Sourdough: wheatflour (fortified with calcium, iron, niacin, thiamin)     wholemeal wheatflour rye flour water sea salt.
    May contain traces of Egg     Nuts Soya & Sulphites.

  • Balsalmic vinegar Ingredient is organic

Organic icon icon = Produced to organic standards

For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs Ingredients information icon

Abel & Cole handles celery, celeriac, peanuts and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.

Nutritional Per serving Per 100g
Energy (kj) 2002 377
Energy (kcal) 483 91
Fat (g) 24.4 4.6
Fat - saturates (g) 3.7 0.7
Carbohydrates (g) 51.5 9.7
Carbohydrates - sugars (g) 17 3.2
Protein (g) 9.6 1.8
Salt (g) 0.85 0.16
Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values.

Allergen information: Abel & Cole handles celery, celeriac, peanuts and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.

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