Wild Plaice Fillets (260g)
The Fish Society
£9.95
(£3.83 per 100g)
Delicate in flavour, with a slight sweetness and subtle hint of umami. These Wild Plaice Fillets come from our friends at The Fish Society – experts in responsibly sourced seafood.
What makes me special?
- Filleted with the skin on to hold it together during cooking
- Delicious grilled, with a little lemon juice and served with a fresh, seasonal salad
- Or batter, fry and serve with homemade chips for a delicious midweek meal
- Bottom trawled in the English Channel
- From trusted, small-scale fisheries to ensure full traceability
- Delivered sustainably to your door, with zero air miles and zero pointless plastics
- MCS rating: 3
Caution: Although every care has been taken to remove bones, some may remain.
What makes me special?
- Filleted with the skin on to hold it together during cooking
- Delicious grilled, with a little lemon juice and served with a fresh, seasonal salad
- Or batter, fry and serve with homemade chips for a delicious midweek meal
- Bottom trawled in the English Channel
- From trusted, small-scale fisheries to ensure full traceability
- Delivered sustainably to your door, with zero air miles and zero pointless plastics
- MCS rating: 3
Caution: Although every care has been taken to remove bones, some may remain.
Read more
Producer
Producer
Founded in 1994 by Alistair Blair, The Fish Society is committed to delivering only the finest quality fish and seafood. To capture peak flavour, certain catches are frozen very soon after landing, while others are kept carefully chilled up until delivery. Whether the catch was previously frozen or kept chilled, everything we sell from them arrives defrosted and ready to cook. Plus, each product is sourced responsibly, with help from experts such as the Marine Conservation Society.
Nutrition
Nutrition
Nutritional Information - typical values per 100g/ml
Energy (kJ): 593
Energy (kcal): 141
Fat (g): 6.8
of which saturates (g): 1.59
Carbohydrate (g): 3.6
of which sugars (g): 0.1
Fibre (g): 0
Protein (g): 16
Salt (g): 0.45
Energy (kJ): 593
Energy (kcal): 141
Fat (g): 6.8
of which saturates (g): 1.59
Carbohydrate (g): 3.6
of which sugars (g): 0.1
Fibre (g): 0
Protein (g): 16
Salt (g): 0.45
Ingredients & allergens
Ingredients & allergens
Plaice (FISH) (Pleuronectes Platessa)
May contain traces of CRUSTACEANS and MOLLUSCS.
For allergens, including cereals containing gluten, see ingredients in bold.
May contain traces of CRUSTACEANS and MOLLUSCS.
For allergens, including cereals containing gluten, see ingredients in bold.
While we do everything we can to ensure the information on this page is correct, ingredients, nutritional and dietary information are subject to change. So along with the information on our website, we always recommend that you read each label carefully before enjoying your items.
Storage & prep
Storage & prep
Keep refrigerated 1-5°c, once opened, consume within 24 hours.
Pat dry with paper towels and season to taste. Heat 1 to 2 tablespoons of oil in a frying pan over medium-high heat, then sear the fillets, skin-side down for 3 to 4 minutes until golden. Carefully flip and cook for an additional 2 to 3 minutes. For added flavour, finish with a square of butter & drizzle of lemon juice or fresh herbs. The internal temperature should reach 63°C.
Pat dry with paper towels and season to taste. Heat 1 to 2 tablespoons of oil in a frying pan over medium-high heat, then sear the fillets, skin-side down for 3 to 4 minutes until golden. Carefully flip and cook for an additional 2 to 3 minutes. For added flavour, finish with a square of butter & drizzle of lemon juice or fresh herbs. The internal temperature should reach 63°C.
Packaging
Packaging
Food contact material: Plastic - Nylon (Recyclable - Check local facilities)
Lid/Cap: Plastic - Ldpe, Non-Black (Not Currently Recyclable)
Sleeves/wraps/seals: Other - Mixed Material (0)
Contains BPA: No
Lid/Cap: Plastic - Ldpe, Non-Black (Not Currently Recyclable)
Sleeves/wraps/seals: Other - Mixed Material (0)
Contains BPA: No