Wild Lemon Sole Fillets (300g)
The Fish Society
£10.70
(£3.57 per 100g)
Delicate and sweet, with a subtle brininess. These Wild Lemon Sole Fillets have been responsibly sourced by our friends at The Fish Society.
What makes me special?
- Caught using sustainable fishing methods off the coast of Holland
- A delicious alternative to Dover Sole or Brill
- Perfect rubbed with olive oil, seasoned and pan-fried skin side down – no need to turn as this may break up the delicate flesh
- Or grill lightly with a little squeeze of sweet lemon juice
- Delivered sustainably to your door, with zero air miles and zero pointless plastic
MCS Rating: 3
Caution: Although every care has been taken to remove bones, some may remain.
What makes me special?
- Caught using sustainable fishing methods off the coast of Holland
- A delicious alternative to Dover Sole or Brill
- Perfect rubbed with olive oil, seasoned and pan-fried skin side down – no need to turn as this may break up the delicate flesh
- Or grill lightly with a little squeeze of sweet lemon juice
- Delivered sustainably to your door, with zero air miles and zero pointless plastic
MCS Rating: 3
Caution: Although every care has been taken to remove bones, some may remain.
Read more
Producer
Producer
Founded in 1994 by Alistair Blair, The Fish Society is committed to delivering only the finest quality fish and seafood. To capture peak flavour, certain catches are frozen very soon after landing, while others are kept carefully chilled up until delivery. Whether the catch was previously frozen or kept chilled, everything we sell from them arrives defrosted and ready to cook. Plus, each product is sourced responsibly, with help from experts such as the Marine Conservation Society.
Nutrition
Nutrition
Nutritional Information - typical values per 100g/ml
Energy (kJ): 503
Energy (kcal): 119
Fat (g): 2.6
of which saturates (g): 0.6
Carbohydrate (g): 0
of which sugars (g): 0
Fibre (g): 0
Protein (g): 23.9
Salt (g): 0.3
Energy (kJ): 503
Energy (kcal): 119
Fat (g): 2.6
of which saturates (g): 0.6
Carbohydrate (g): 0
of which sugars (g): 0
Fibre (g): 0
Protein (g): 23.9
Salt (g): 0.3
Ingredients & allergens
Ingredients & allergens
Lemon Sole (FISH) 100%.
May contain traces of CRUSTACEANS and MOLLUSCS.
For allergens, including cereals containing gluten, see ingredients in bold
May contain traces of CRUSTACEANS and MOLLUSCS.
For allergens, including cereals containing gluten, see ingredients in bold
While we do everything we can to ensure the information on this page is correct, ingredients, nutritional and dietary information are subject to change. So along with the information on our website, we always recommend that you read each label carefully before enjoying your items.
Storage & prep
Storage & prep
Chilled 0c-5c. Cook through until piping hot. Once opened, consume within 24 hours. Previously frozen. Not suitable for home freezing.
Pan Fry – Recommended
Pat fillets dry and season lightly. Heat a little oil or butter in a non-stick pan over medium heat. Cook for 2–3 minutes per side until the fish is opaque and flakes easily. Finish with a squeeze of lemon.
Pan Fry – Recommended
Pat fillets dry and season lightly. Heat a little oil or butter in a non-stick pan over medium heat. Cook for 2–3 minutes per side until the fish is opaque and flakes easily. Finish with a squeeze of lemon.
Packaging
Packaging
Food contact material: Plastic - Nylon (Recyclable - Check local facilities)
Lid/Cap: Plastic - Ldpe, Non-Black (Not Currently Recyclable)
Contains BPA: No
Lid/Cap: Plastic - Ldpe, Non-Black (Not Currently Recyclable)
Contains BPA: No