fruit for juicing
We all know the benefits of fresh orange juice, nothing
tastes quite like it, and it is rich in vitamin C. The best way is to keep
oranges in the fridge, juice them, and consume within the hour - no putting
the juice back in the fridge. Carrot juice is even more amazing. Carrots
contain beta carotene (vitamin A), and shedloads of other good stuff. The
best way to benefit from their extraordinary properties is to scrub your
carrots (best part nearer the skin), juice, and consume within the hour.
The other important thing is to get a juicer that's easy to clean!