Fonio Super Grain (250g)
Aduna
£3.95
(£1.58 per 100g)
This organic Fonio Super Grain from Aduna is a light, fluffy ancient grain with a delicate nutty flavour. Ready in minutes, it’s perfect for everything from quick lunches to hearty dinners.
What makes me special?
- Light, nutty and fluffy. This ancient grain has a gentle nutty taste with a soft, couscous-like texture that works in a wide range of dishes.
- Naturally gluten-free grain. A simple, versatile alternative to wheat-based grains.
- Quick to cook. Ready in just 2–3 minutes, making it faster than rice, quinoa or couscous.
- Easy to use. Simmer one part fonio with two parts water or stock, then fluff with a fork.
- Versatile kitchen staple. Great as a base for grain bowls, salads and stews.
- Ancient West African grain. Cultivated for more than 5,000 years.
- Naturally nourishing. Provides iron, zinc, B vitamins and fibre from its bran layer.
- Sustainably delivered. Arrives at your table with zero air miles and zero pointless plastic.
What makes me special?
- Light, nutty and fluffy. This ancient grain has a gentle nutty taste with a soft, couscous-like texture that works in a wide range of dishes.
- Naturally gluten-free grain. A simple, versatile alternative to wheat-based grains.
- Quick to cook. Ready in just 2–3 minutes, making it faster than rice, quinoa or couscous.
- Easy to use. Simmer one part fonio with two parts water or stock, then fluff with a fork.
- Versatile kitchen staple. Great as a base for grain bowls, salads and stews.
- Ancient West African grain. Cultivated for more than 5,000 years.
- Naturally nourishing. Provides iron, zinc, B vitamins and fibre from its bran layer.
- Sustainably delivered. Arrives at your table with zero air miles and zero pointless plastic.
Read more
Producer
Producer
For over a decade, Aduna has worked directly with small scale producers to bring ingredients like baobab, moringa and cacao to the UK with full traceability and care. Their approach prioritises quality at every stage, from harvesting and processing through to rigorous independent testing for purity and potency. Focusing on flavour first while respecting traditional uses and natural integrity, they’re B Corp certified that’s committed to doing things properly.
Nutrition
Nutrition
Nutritional Information - typical values per 100g/ml
Energy (kJ): 1571
Energy (kcal): 370
Fat (g): 1.4
of which saturates (g): 0.3
Carbohydrate (g): 80
of which sugars (g): 0.7
Fibre (g): 2.7
Protein (g): 8.1
Salt (g): 0.01
Energy (kJ): 1571
Energy (kcal): 370
Fat (g): 1.4
of which saturates (g): 0.3
Carbohydrate (g): 80
of which sugars (g): 0.7
Fibre (g): 2.7
Protein (g): 8.1
Salt (g): 0.01
Ingredients & allergens
Ingredients & allergens
Organic hulled fonio* (decorticated fonio (Digitaria exilis) grains)
* = produced to organic standards. For allergens, including cereals containing gluten, see ingredients in bold.
* = produced to organic standards. For allergens, including cereals containing gluten, see ingredients in bold.
While we do everything we can to ensure the information on this page is correct, ingredients, nutritional and dietary information are subject to change. So along with the information on our website, we always recommend that you read each label carefully before enjoying your items.
Storage & prep
Storage & prep
Store in a cool dry place.
Not suitable for home freezing.
Packaging
Packaging
Food contact material: Plastic - Ldpe, Non-Black (Recyclable - Check local facilities)
Contains BPA: No
Contains BPA: No