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Tinned chickpeas* (19%), chopped tomatoes* (18%), butternut squash* (12%), water, courgettes* (9%), onion* (9%), carrots* (8%), aubergines* (5%), leek* (3%), olive oil*, agave syrup*, tamari sauce (water, soya beans*, sea salt, koji (aspergillus oryzae)), sea salt, ground smoked paprika*, garlic*, vegetable bouillon (rice flour*, sea salt, maltodextrin*, vegetables (onion*, carrot*, parsnip*, pumpkin*), yeast extract, sunflower oil*, turmeric*, mushrooms (white mushroom*, shiitake*), parsley*, concentrated vegetable juice (onion*, carrot*), lovage*, garlic*, fennel seed*), red chilli puree*, allspice*, cumin*, black pepper*, mixed spice (coriander*, cinnamon*, cassia*, nutmeg*, allspice*, clove*, ginger*, cardamom*)
For allergens, see ingredients in bold.
May contain traces of gluten, milk, celery and mustard.
*= produced to organic standards
Nutritional Information per 100g/ml
Energy (kJ): 276
Energy (kcal): 66
Protein (g): 2.3
Carbohydrate (g): 8.4
of which sugars (g): 4.0
Fat (g): 2.8
of which saturates (g): 0.4
Salt (g): 0.9
Keep refrigerated 0-5C, once opened use within 24 hours. Suitable for freezing on day of purchase: use within one month. Defrost fully before use.
To cook: Heat for ten minutes in a saucepan over a medium heat, stirring occasionally – don’t let it boil.
Food contact material: Polyamide and polyethylene (Not Currently Recyclable or Compostable)
Contains BPA: No