Superb Souping Box, Organic | Abel & Cole

Superb Souping Box, Organic

£15.25
(£15.25 each)
Free organic balsamic vinegar (250ml) with your first box
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Why?
Our boxes are designed to arrive weekly so you’ve fresh food and a variety of flavours. Weekly boxes help our farmers plan and prevent waste, too. You can adjust the frequency if weekly is not your cup of tea.
We're giving you all our soup-er powers in our Superb Souping Box. You'll get absolutely all the ingredients you need to make three seasonal soups each week. All organic of course. All the leg-work's been done, you just need to rustle it all up in the kitchen.

You’ll make up around a litre of soup per recipe, so that’s about 6-9 servings a week, depending on the size of your bowl.
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Deliveries from:
Monday 20th February
Monday 27th February
1
Celeriac & Apple Soup
Prep: 15 mins | Cook: 30 mins
Intro
A luxuriously simple soup with a rich, velvety texture that marries earthy celeriac with a little bay-scented orchard sweetness.
Ingredients
  • Onion
  • Celery
    Allergy Info[celery]Organic[] Allergens
  • Celeriac
  • Apple
  • Bay leaf
  • Rosemary
  • Vegetable stock cube
    Allergy Infosea salt palm oil glucose syrup raw cane sugar yeast extract vegetables (7%) (onions, celery, carrots, celery leaves, parsnip) maize starch herbs (lovage, parsley, lovage leaves) caramelised sugar turmeric ground black pepper Organic[] Allergens
Nutritional Per serving Per 100g
Energy (kj) 675 135
Energy (kcal) 165 33
Fat (g) 7.5 1.5
Fat - saturates (g) 1 0.2
Carbohydrates (g) 17 3.4
Carbohydrates - sugars (g) 14 2.8
Protein (g) 4 0.8
Salt (g) 2.15 0.43
2
Tomato, Pepper & Red Lentil Soup
Prep: 10 mins | Cook: 25 mins
Intro
Tender red lentils thicken this warming combo of sweet red peppers and sharp tomatoes and turn them into a hug in a bowl.
Ingredients
  • Onion
  • Red peppers
  • Garlic
  • Red lentils
    Allergy Infored lentilsOrganic[] Allergens
  • Red wine vinegar
    Allergy Infored wine vinegar waterOrganic[] Allergens
  • Chopped tomatoes
    Allergy Infotomatoes tomato juiceOrganic[] Allergens
  • Flat leaf parsley
Nutritional Per serving Per 100g
Energy (kj) 1070 214
Energy (kcal) 255 51
Fat (g) 7 1.4
Fat - saturates (g) 1 0.2
Carbohydrates (g) 31.5 6.3
Carbohydrates - sugars (g) 14 2.8
Protein (g) 13 2.6
Salt (g) 0.25 0.05
3
Swedish Cabbage & Caraway Soup
Prep: 10 mins | Cook: 25 mins
Intro
Tangy dill and nutty toasted caraway seeds add a dash of Scandi flavour to this comforting winter soup.
Ingredients
  • Caraway seeds
    Allergy InfoCaraway Seed 100%Organic[] Allergens
  • Onion
  • Potatoes
  • Green cabbage
  • Vegetable stock cube
  • Dill
Nutritional Per serving Per 100g
Energy (kj) 915 183
Energy (kcal) 220 44
Fat (g) 8 1.6
Fat - saturates (g) 1 0.2
Carbohydrates (g) 27.5 5.5
Carbohydrates - sugars (g) 9 1.8
Protein (g) 6.5 1.3
Salt (g) 1.9 0.38
1
Cannellini Bean & Herb Soup
Prep: 5 mins | Cook: 25 mins
Intro
Tender cannellini beans, organic veg and fistfuls of fresh herbs make for a hearty, warming and rustic soup.
Ingredients
  • Onion
  • Carrot
  • Celery
    Allergy Info[celery]Organic[] Allergens
  • Garlic
  • Thyme
  • Cannellini beans
    Allergy Infocannellini beans waterOrganic[] Allergens
  • Flat leaf parsley
  • Bay leaf
  • Vegetable stock cube
  • Kale
Nutritional Per serving Per 100g
Energy (kj) 1275 255
Energy (kcal) 305 61
Fat (g) 10.5 2.1
Fat - saturates (g) 1.5 0.3
Carbohydrates (g) 33 6.6
Carbohydrates - sugars (g) 13 2.6
Protein (g) 13 2.6
Salt (g) 3.65 0.73
2
Beetroot, Clove & Coconut Soup
Prep: 20 mins | Cook: 30 mins
Intro
A blushing beetroot soup with a warming kiss of ground cloves and fresh ginger, tempered with a swirl of creamy coconut milk.
Ingredients
  • Onion
  • Potato
  • Celery
    Allergy Info[celery]Organic[] Allergens
  • Beetroot
  • Dill
  • Garlic
  • Ginger
  • Cloves
  • Coconut milk
    Allergy Infococonut waterOrganic[] Allergens
Nutritional Per serving Per 100g
Energy (kj) 1885 377
Energy (kcal) 450 90
Fat (g) 30.5 6.1
Fat - saturates (g) 21 4.2
Carbohydrates (g) 33 6.6
Carbohydrates - sugars (g) 11 2.2
Protein (g) 8.5 1.7
Salt (g) 0.25 0.05
3
Carrot, Ginger & Chilli Soup
Prep: 10 mins | Cook: 15 mins
Intro
It don't mean a thig if it ain't got that zing. Luckily for this gorgeous soup, there's plenty of pow thanks to ginger, chilli and lime.
Ingredients
  • Carrots
  • Ginger
  • Chilli
  • Garlic
  • Lime
  • Vegetable stock cube
    Allergy Infosea salt palm oil glucose syrup raw cane sugar yeast extract vegetables (7%) (onions, celery, carrots, celery leaves, parsnip) maize starch herbs (lovage, parsley, lovage leaves) caramelised sugar turmeric ground black pepper Organic[] Allergens
Nutritional Per serving Per 100g
Energy (kj) 975 195
Energy (kcal) 235 47
Fat (g) 10.5 2.1
Fat - saturates (g) 1.5 0.3
Carbohydrates (g) 26.5 5.3
Carbohydrates - sugars (g) 23 4.6
Protein (g) 3.5 0.7
Salt (g) 2.8 0.56
The perfect soup side
Bake at Home organic artisan bread, ready in 8 minutes.

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