Superb Souping Box, Organic | Abel & Cole

Superb Souping Box, Organic

£15.25
(£15.25 each)
Free organic balsamic vinegar (250ml) with your first box
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Why?
Our boxes are designed to arrive weekly so you’ve fresh food and a variety of flavours. Weekly boxes help our farmers plan and prevent waste, too. You can adjust the frequency if weekly is not your cup of tea.
We're giving you all our soup-er powers in our Superb Souping Box. You'll get absolutely all the ingredients you need to make three seasonal soups each week. All organic of course. All the leg-work's been done, you just need to rustle it all up in the kitchen.

You’ll make up around a litre of soup per recipe, so that’s about 6-9 servings a week, depending on the size of your bowl.
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Deliveries from:
Monday 27th March
Monday 3rd April
1
Carrot, Apple & Thyme Soup
Prep: 10 mins | Cook: 40 mins
Intro
Here at A&C we love our apples and carrots – so much, in fact, that we dedicated a soup to them, roasted till tender and golden, then whizzed with organic veg and a hit of garlic and thyme.
Ingredients
  • Carrots
  • Apples
  • Garlic
  • Onion
  • Celery
    Allergy Info[celery]Organic[] Allergens
  • Vegetable stock cube
    Allergy Infosea salt palm oil glucose syrup raw cane sugar yeast extract vegetables (7%) (onions, celery, carrots, celery leaves, parsnip) maize starch herbs (lovage, parsley, lovage leaves) caramelised sugar turmeric ground black pepper Organic[] Allergens
  • Thyme
Nutritional Per serving Per 100g
Energy (kj) 960 192
Energy (kcal) 230 46
Fat (g) 8 1.6
Fat - saturates (g) 1.5 0.3
Carbohydrates (g) 31 6.2
Carbohydrates - sugars (g) 27.5 5.5
Protein (g) 3 0.6
Salt (g) 1.95 0.39
2
Morrocan Minestrone
Prep: 10 mins | Cook: 15 mins
Intro
Traditional Italian soup gets a Moroccan makeover (and plenty of oomph) thanks to the earthy aromas of fennel, turmeric and cumin.
Ingredients
  • Red onion
  • Carrot
  • Sweet potato
  • Coriander
  • Garlic
  • Lemon
  • Fennel seeds
  • Cumin seeds
  • Turmeric
  • Vegetable stock cube
  • Bulgar wheat
    Allergy InfoDurum wheatOrganic[] Allergens
Nutritional Per serving Per 100g
Energy (kj) 1525 305
Energy (kcal) 365 73
Fat (g) 9 1.8
Fat - saturates (g) 1.5 0.3
Carbohydrates (g) 58 11.6
Carbohydrates - sugars (g) 13 2.6
Protein (g) 7.5 1.5
Salt (g) 2.2 0.44
3
French Spring Soup
Prep: 10 mins | Cook: 20 mins
Intro
Delicately does it with this light vegetable soup, finished with gorgeous fresh organic chervil (think of it as parsley’s more subtle, dainty cousin).
Ingredients
  • Salad onions
  • Carrot
  • Celery
    Allergy Info[celery]Organic[] Allergens
  • Garlic
  • Potatoes
  • Dijon mustard
  • Vegetable stock cube
  • Chervil
Nutritional Per serving Per 100g
Energy (kj) 1015 203
Energy (kcal) 240 48
Fat (g) 9 1.8
Fat - saturates (g) 1.5 0.3
Carbohydrates (g) 30 6
Carbohydrates - sugars (g) 8.5 1.7
Protein (g) 6.5 1.3
Salt (g) 2.65 0.53
1
Roast Tomato & Fennel Soup
Prep: 10 mins | Cook: 40 mins
Intro
Roasting makes souping organic vegetables easy, and gives this double-fennel (fresh bulb and crunchy seeds) spin on classic tomato soup a rich, caramelised flavour.
Ingredients
  • Vine tomatoes
  • Fennel
  • Red onion
  • Garlic
  • Fennel seeds
  • Flat leaf parsley
  • Vegetable stock cube
Nutritional Per serving Per 100g
Energy (kj) 775 155
Energy (kcal) 185 37
Fat (g) 9.5 1.9
Fat - saturates (g) 1.5 0.3
Carbohydrates (g) 15.5 3.1
Carbohydrates - sugars (g) 12.5 2.5
Protein (g) 5 1
Salt (g) 2.35 0.47
2
Spiced Spring Greens & Apple Soup
Prep: 10 mins | Cook: 20 mins
Intro
Sup on this seasonal beauty, made with spring greens and tartly sweet apples, scented with warming spice and brightened with a lemony zing.
Ingredients
  • Onion
  • Carrot
  • Garlic
  • Apples
  • Mixed spice
  • Vegetable stock cube
  • Spring greens
  • Lemon
Nutritional Per serving Per 100g
Energy (kj) 635 127
Energy (kcal) 150 30
Fat (g) 5 1
Fat - saturates (g) 1 0.2
Carbohydrates (g) 19.5 3.9
Carbohydrates - sugars (g) 17.5 3.5
Protein (g) 4.5 0.9
Salt (g) 1.75 0.35
3
Mushroom & Barley Soup
Prep: 10 mins | Cook: 35 mins
Intro
Tender, earthy mushrooms and nutty pear barley give this seasonal soup a woodsy feel, with scents of bay, caraway and a few fronds of dill for freshness and depth.
Ingredients
  • Red onion
  • Carrot
  • Potato
  • Souping mushrooms
  • Vegetable stock cube
    Allergy Infosea salt palm oil glucose syrup raw cane sugar yeast extract vegetables (7%) (onions, celery, carrots, celery leaves, parsnip) maize starch herbs (lovage, parsley, lovage leaves) caramelised sugar turmeric ground black pepper Organic[] Allergens
  • Caraway seeds
    Allergy InfoCaraway Seed 100%Organic[] Allergens
  • Pearl barley
    Allergy InfoOrganic Pearl Barley GrainOrganic[] Allergens
  • Bay leaf
  • Dill
  • Lemon
Nutritional Per serving Per 100g
Energy (kj) 1225 245
Energy (kcal) 290 58
Fat (g) 7 1.4
Fat - saturates (g) 1 0.2
Carbohydrates (g) 43 8.6
Carbohydrates - sugars (g) 5.5 1.1
Protein (g) 9.5 1.9
Salt (g) 1.65 0.33
The perfect soup side
Bake at Home organic artisan bread, ready in 8 minutes.

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