Superb Souping Box, Organic | Abel & Cole

Superb Souping Box, Organic

£15.25
(£15.25 each)
Free organic balsamic vinegar (250ml) with your first box
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Why?
Our boxes are designed to arrive weekly so you’ve fresh food and a variety of flavours. Weekly boxes help our farmers plan and prevent waste, too. You can adjust the frequency if weekly is not your cup of tea.
We're giving you all our soup-er powers in our Superb Souping Box. You'll get absolutely all the ingredients you need to make three seasonal soups each week. All organic of course. All the leg-work's been done, you just need to rustle it all up in the kitchen.

You’ll make up around a litre of soup per recipe, so that’s about 6-9 servings a week, depending on the size of your bowl.
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Deliveries from:
Monday 23rd January
Monday 30th January
1
Roast Spanish Carrot Soup
Prep: 15 mins | Cook: 45 mins
Intro
Proof that soup can cheer up the darkest winter day, this glowing mix of roast carrots, chilli, smoked paprika and cumin is a dose of Spanish sunshine in a bowl. Olé!
Ingredients
  • Carrots
  • Red pepper
  • Onion
  • Garlic
  • Vegetable stock cube
  • Chilli
  • Smoked paprika
  • Cumin seeds
  • Lemon
  • Flat leaf parsley
Nutritional Per serving Per 100g
Energy (kj) 930 186
Energy (kcal) 225 45
Fat (g) 9 1.8
Fat - saturates (g) 1.5 0.3
Carbohydrates (g) 26.5 5.3
Carbohydrates - sugars (g) 23 4.6
Protein (g) 4.5 0.9
Salt (g) 2.2 0.44
2
Spinach, Parsnip & Pear Soup
Prep: 10 mins | Cook: 25 mins
Intro
Pear is the surprise ingredient in this great green soup, adding sweetness to the last of this winter's parsnips.
Ingredients
  • Onion
  • Parsnips
  • Potato
  • Thyme
  • Pear
  • Vegetable stock cube
    Allergy Infosea salt palm oil glucose syrup raw cane sugar yeast extract vegetables (7%) (onions, celery, carrots, celery leaves, parsnip) maize starch herbs (lovage, parsley, lovage leaves) caramelised sugar turmeric ground black pepper Organic[] Allergens
  • Baby leaf spinach
Nutritional Per serving Per 100g
Energy (kj) 1185 237
Energy (kcal) 280 56
Fat (g) 8 1.6
Fat - saturates (g) 1 0.2
Carbohydrates (g) 40 8
Carbohydrates - sugars (g) 16 3.2
Protein (g) 7 1.4
Salt (g) 1.75 0.35
3
Roast Beetroot & Blood Orange Soup
Prep: 15 mins | Cook: 40 mins
Intro
Beetroot to yourself with this wholehearted soup. It mingles tender roast beetroot with Sicilian blood oranges in a perfect purple partnership
Ingredients
  • Beetroot
  • Onion
  • Celery
    Allergy Info[celery]Organic[] Allergens
  • Carrot
  • Chilli
  • Garlic
  • Blood oranges
  • Vegetable stock cube
Nutritional Per serving Per 100g
Energy (kj) 990 198
Energy (kcal) 235 47
Fat (g) 7 1.4
Fat - saturates (g) 1 0.2
Carbohydrates (g) 33 6.6
Carbohydrates - sugars (g) 29.5 5.9
Protein (g) 6.5 1.3
Salt (g) 2.15 0.43
1
Moroccan Chickpea Soup
Prep: 10 mins | Cook: 15 mins
Intro
A hearty and wholesome Moroccan-inspired soup packed with golden chickpeas and juicy tomatoes and studded with tiny aromatic cumin seed crunches.
Ingredients
  • Red onions
  • Carrot
  • Celery
    Allergy Info[celery]Organic[] Allergens
  • Garlic
  • Cumin seeds
  • Chopped tomatoes
    Allergy Infotomatoes tomato juiceOrganic[] Allergens
  • Chickpeas
    Allergy Infochickpeas waterOrganic[] Allergens
  • Lemon
  • Flat leaf parsley
Nutritional Per serving Per 100g
Energy (kj) 1285 257
Energy (kcal) 310 62
Fat (g) 10.5 2.1
Fat - saturates (g) 1.5 0.3
Carbohydrates (g) 34.5 6.9
Carbohydrates - sugars (g) 14.5 2.9
Protein (g) 12.5 2.5
Salt (g) 0.85 0.17
2
Carrot, Bergamot & Ginger Soup
Prep: 15 mins | Cook: 15 mins
Intro
Bergamot are a little like an orange crossed with a lemon. Their fresh, citrussy flavour is the perfect match with sweet carrots and a kick of chilli.
Ingredients
  • Carrots
  • Bergamot lemon
  • Ginger
  • Chilli
  • Garlic
  • Vegetable stock cube
    Allergy Infosea salt palm oil glucose syrup raw cane sugar yeast extract vegetables (7%) (onions, celery, carrots, celery leaves, parsnip) maize starch herbs (lovage, parsley, lovage leaves) caramelised sugar turmeric ground black pepper Organic[] Allergens
  • Lime
Nutritional Per serving Per 100g
Energy (kj) 810 162
Energy (kcal) 195 39
Fat (g) 9 1.8
Fat - saturates (g) 1.5 0.3
Carbohydrates (g) 22 4.4
Carbohydrates - sugars (g) 19.5 3.9
Protein (g) 3 0.6
Salt (g) 2.3 0.46
3
Mama Mia Tomato & Porcini Soup
Prep: 5 mins | Cook: 20 mins
Intro
Porcini mushrooms are known as penny buns in English. They’re full of earthy flavour, and brilliant in this gorgeous Italian-inspired soup.
Ingredients
  • Dried porcini
  • Onion
  • Carrot
  • Celery
    Allergy Info[celery]Organic[] Allergens
  • Vine tomatoes
  • Garlic
  • Rosemary
Nutritional Per serving Per 100g
Energy (kj) 905 181
Energy (kcal) 215 43
Fat (g) 10 2
Fat - saturates (g) 1.5 0.3
Carbohydrates (g) 23.5 4.7
Carbohydrates - sugars (g) 16 3.2
Protein (g) 5 1
Salt (g) 0.15 0.03
The perfect soup side
Bake at Home organic artisan bread, ready in 8 minutes.

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