One Pot Wonder Box, Organic | Abel & Cole

One Pot Wonder Box, Organic

£14.50
(£14.50 each)
One-pot vegan recipe to make six portions, plus eight portions of fruit.
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Why?
Our boxes are designed to arrive weekly so you’ve fresh food and a variety of flavours. Weekly boxes help our farmers plan and prevent waste, too. You can adjust the frequency if weekly is not your cup of tea.
Each week we'll send you a recipe and all the seasonal organic ingredients to make a delicious vegan one-pot meal that makes six portions (plenty to share with your family, have for lunches or save for later in the week). This comes with eight portions of organic fruit too; perfect to boost your portions of daily fruit and veg.
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Deliveries from:
Monday 27th March
Monday 3rd April
1
Black Bean, Pepper & Tomato Chilli
Prep: 25 mins | Cook: 45 mins
Intro
Stand aside, kidney beans, there’s a new chilli star in town. Black beans pair perfectly with rich tomato sauce, packed with chunky veg, aromatic garlic and plenty of herbs.
Ingredients
  • Onion
  • Red peppers
  • Garlic
  • Chilli
  • Coriander
  • Limes
  • Black beans
    Allergy Infoblack beans waterOrganic[] Allergens
  • Dried oregano
  • Ground cumin
  • Smoked paprika
  • Cayenne pepper
  • Vegetable stock cube
    Allergy Infosea salt palm oil glucose syrup raw cane sugar yeast extract vegetables (7%) (onions, celery, carrots, celery leaves, parsnip) maize starch herbs (lovage, parsley, lovage leaves) caramelised sugar turmeric ground black pepper Organic[] Allergens
  • Chopped tomatoes
    Allergy Infotomatoes tomato juiceOrganic[] Allergens
Nutritional Per serving Per 100g
Energy (kj) 929 253
Energy (kcal) 220 60
Fat (g) 5.9 1.6
Fat - saturates (g) 1.1 0.3
Carbohydrates (g) 26.8 7.3
Carbohydrates - sugars (g) 11.4 3.1
Protein (g) 10.3 2.8
Salt (g) 0.73 0.2
1
Spring Vegetable Tagine
Prep: 20 mins | Cook: 45 mins
Intro
A warming tagine full of North African spices and organic spring vegetables for a seasonal twist on a traditional dish. Tender cauli and creamy courgette meet golden chickpeas in a heady mix of cardamom, caraway, nutmeg, ginger and chilli.
Ingredients
  • Onion
  • Leek
  • Shallot
  • Carrots
  • Courgette
  • Cherry tomatoes
  • Cauliflower
  • Garlic
  • Chilli
  • Cardamom pods
  • Caraway seeds
    Allergy InfoCaraway Seed 100%Organic[] Allergens
  • Ground cinnamon
  • Nutmeg
    Allergy InfoNutmegOrganic[] Allergens
  • Chickpeas
    Allergy Infochickpeas waterOrganic[] Allergens
  • Vegetable stock cube
    Allergy Infosea salt palm oil glucose syrup raw cane sugar yeast extract vegetables (7%) (onions, celery, carrots, celery leaves, parsnip) maize starch herbs (lovage, parsley, lovage leaves) caramelised sugar turmeric ground black pepper Organic[] Allergens
  • Mint
Nutritional Per serving Per 100g
Energy (kj) 949 202
Energy (kcal) 226 48
Fat (g) 8.5 1.8
Fat - saturates (g) 1.4 0.3
Carbohydrates (g) 23 4.9
Carbohydrates - sugars (g) 9.4 2
Protein (g) 10.3 2.2
Salt (g) 0.75 0.16
Super Smoothie Box
Three inspiring organic smoothie recipes and everything you need to make them.
Let's get whizzy! 
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