Super Sprout Smoothie Recipe | Abel & Cole

Super Sprout Smoothie

Cooking time
Serves2 people

Brussels sprouts are the seasonal stars of this smoothie. They’re paired with delicate broccoli sprouts and whizzed up with creamy avocado, zesty lemon and a splash of almond milk, making this one gorgeous green gluggable powerhouse.


  • 100g Brussels sprouts
  • 330ml almond milk
  • 1 avocado
  • 100g broccoli sprouts
  • 1emon
  • 2 apples

Prep: 15 mins

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1. Finely chop the Brussels sprouts. Carve the skin from the lemon and discard it. Halve the avocado and scoop out the flesh. Put everything into your blender, pouring in the almond milk and adding a cupful of ice. Blend till smooth and creamy dreamy.
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