Steaks with Smashing Jerusalem Artichokes Recipe | Abel & Cole

Steaks with Smashing Jerusalem Artichokes

Cooking time
Serves2 people

Guess what? Jerusalem artichokes are part of the sunflower family. Their name comes from the Italian for sunflower, girasole. Nothing to do with Jerusalem at all then. Fancy that.


  • 1 lemon
  • 400g Jerusalem artichokes
  • 2 large potatoes
  • 2 shallots
  • A bag of Cavolo Nero
  • 45g butter
  • 1 tsp cumin seeds
  • 2 minute steaks
  • Sea salt and freshly ground pepper
  • A splash of olive oil
  • 100ml hot water
Buy the ingredients to start making your own
Add Ingredients To Basket


1. Finely grate the zest from the lemon. Juice it. Fill the kettle and boil it.
2. Fill a pan with hot water from the kettle. Add the lemon juice. Rinse and peel the Jerusalem artichokes (but don't worry about the odd bit of skin). Chop. Add to the pan. Peel and chop the potatoes. Add them. Cover. Boil for 15-20 mins till tender.
3. Peel and slice the shallots. Trim, rinse and shred the cavolo nero. Put to one side.
4. Drain the artichokes. Mash with a fork on top of the hob to dry them out then mash in the butter and half the lemon zest. Taste and season. Cover and put to one side.
5. Measure out 1 tsp of the cumin seeds. Toast in a dry frying pan for 2-3 mins till fragrant. Tip into a bowl.
6. Warm a splash of olive oil in the frying pan. Add the shallots. Cook the shallots over a lowish heat for 5-10 mins till soft and glossy but still pale. Lift out of the pan. Put to one side.
7. Turn up the heat under the frying pan. Season the steaks with salt and pepper. Add to the pan. Fry for 1-2 mins each side. Pop the steaks on a plate. Rest, covered in foil.
8. Add the cavolo nero to the pan. Stir the shallots back in with 100ml hot water from the kettle. Stir fry for 4-5 mins till wilted and the water has evaporated. Serve with the steaks and artichoke smash, topped with the toasted cumin seeds and the rest of the lemon zest.
Shopping List
Add main ingredients to basket
Kitchen Cupboard
Add cupboard ingredients to basket

Make a list of your favourite things by clicking on the heart. This will come in handy when placing your orders.

Start your favourites list now New to Abel & Cole? Sign up here

Back to the shop