Blueberry, Sunflower Seed & Banana Smoothie Recipe | Abel & Cole

Blueberry, Sunflower Seed & Banana Smoothie

Cooking time
Serves2 people
Blueberry, Sunflower Seed & Banana Smoothie

Sweet bananas bring the creaminess to this fruity smoothie made with delicate blueberries and tart orange, and nutty crunch from sunflower seeds.


  • 2 bananas
  • 1 orange
  • 125g blueberries
  • 25g sunflower seeds
  • 300ml maple water
  • A handful of ice cubes

Prep: 15 mins

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1. Peel the bananas and break them into your blender. Slice the skin and white pith from the orange and discard it. Pop the orange flesh into the blender with the blueberries and sunflower seeds.
2. Pour in 300ml of maple water and add a handful of ice cubes. Whizz till smooth and creamy.
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