Rainbow Trout, Fillets (200g avg) | Abel & Cole

Rainbow Trout, Fillets (200g avg)

(£1.63 per 100g)

A British favourite for hundreds of years, Rainbow Trout has a delicate flavour and deep pink hue. These meaty fillets ace pan-fried or steamed and make for an easy, healthy meal when paired with your favourite seasonal veggies on the side.

Please note: This product is priced by weight. The values listed are averages, and the product you receive may weigh up to 20% more or less than stated. We will adjust the price accordingly, and if you receive a product that weighs over this 20% the charge will be capped at an added 20% of that shown. If it falls under 20% we will charge accordingly.

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Trafalgar Fisheries was among the first trout farms in the country. Their trout swim in the clear, fresh waters of the Hampshire Avon, which constitutes a major part of the famous Longford Estate. It’s in an area of outstanding natural beauty and is overlooked by the 16th century Longford Castle. The Avon flows through a series of natural gravel ponds in an environment perfectly suited to trout farming. To further this ideal, the trout are stocked at low densities and the oxygen levels of the water are monitored continuously by a loyal and highly professional staff, many of whom have been with the business since it began almost 40 years ago. The marriage of their experience and a wonderful location, which attracts a great number of birds and other wildlife, has seen Trafalgar maintain its place at the forefront of trout farming with a commitment to environment protection.

Ingredients & allergens

Rainbow trout Allergy advice: contains Fish Caution: Although every care has been taken to remove bones, some may remain


Nutritional Information per 100g/ml
Energy (kJ): 526
Energy (kcal): 125
Protein (g): 19.6
Carbohydrate (g): 0.0
of which sugars (g): 0.0
Fat (g): 5.2
of which saturates (g): 1.1
Salt (g): 0.1

Storage & prep

Trout fillets are really versatile but we'd especially like to recommend trying out a "Buried Treasure" recipe (basically cauliflower cheese with trout in it!). They should be refrigerated upon delivery at no more than 4°C.

We guarantee that your order of meat and fish will have at least 3 days before its expiry date, including the day of your delivery. All of our fish and meat can be frozen unless otherwise stated.

The handy MCS Good Fish Guide explains which fish varieties are the most sustainable (1-2), and which are the least sustainable (5).
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