Pouting Fillets (300g) | Abel & Cole

Pouting Fillets (300g)

(£2.17 per 100g)
wild Previously frozen mcs-3-rating

White and beautifully flaky once cooked, pouting is a great alternative to cod (they’re from the same family). Great value for money, and even better they’re more sustainable than cod as they’re so plentiful in British waters.
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Sole of Discretion is an initiative that predominantly supports small-scale British fishers who fish ethically, sustainably and responsibly. Their methods have much less impact on the sea bed, using only static nets and hand lines, from smaller boats, and they truly care about the quality of their catch. Sole of Discretion will always agree a payment in advance with their fishers, which means that no matter the market conditions, fishers can always rely on being paid fairly.

Ingredients & allergens

Pouting* (fish) (100%) (* = non-organic)

For allergens, see ingredients in bold.
Contains traces of crustaceans and molluscs.


Nutritional Information per 100g/ml:
Energy (kJ): 331
Energy (kcal): 79
Protein (g): 16.6
Carbohydrate (g): 0.0
of which sugars (g): 0.0
Fat (g): 0.8
of which saturates (g): 0.2
Salt (g): 0.1

Storage & prep

Store below 4C. Not suitable for home freezing (sometimes the fish will have been previously frozen).

Dust the fillet in four. Pan-fry in a little oil and butter, 2-3 minutes on each side, until cooked through. Seasn with salt and pepper and squeeze over a little lemon juice to taste.


Food contact material: Vacuum bag: Virgin food grade plastic (Recyclable)
Sleeves/wraps/seals: Soak pad made from cellulose fibres (Not Currently Recyclable or Compostable)
Contains BPA: No

The handy MCS Good Fish Guide explains which fish varieties are the most sustainable (1-2), and which are the least sustainable (5).
mcs-1-rating mcs-1-rating mcs-1-rating
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