Gurnard Fillets (300g) | Abel & Cole

Gurnard Fillets (300g)

(£3.83 per 100g)
wild Previously frozen mcs-3-rating

Gurnards are slightly odd-looking fish with a large bony head and distinctive snow plough shaped profile. For years they were thrown back or used as bait by fishermen but in recent years people have realised that they make great eating and their popularity is on the rise.

We love them as a base for stocks and stews, as well as in fresh, seafood soups.

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Sole of Discretion is an initiative that predominantly supports small-scale British fishers who fish ethically, sustainably and responsibly. Their methods have much less impact on the sea bed, using only static nets and hand lines, from smaller boats, and they truly care about the quality of their catch. Sole of Discretion will always agree a payment in advance with their fishers, which means that no matter the market conditions, fishers can always rely on being paid fairly.

Ingredients & allergens

Gurnard (Fish)

For allergens, including cereals containing gluten, see ingredients in bold.
May contain traces of crustaceans and molluscs

Storage & prep

Store below 4C. Not suitable for home freezing (sometimes the fish will have been previously frozen).

To cook: simply place on some tin foil skin side up, drizzle with olive oil, sprinkle with herbs and season well. Cook on a medium – high heat for 6-8 minutes, no need to turn the fillets.


Food contact material: Vacuum bag (Recyclable)
Sleeves/wraps/seals: Soak pad - cellulose, bonding & superabsorbent polymer (Not Currently Recyclable or Compostable)
Contains BPA: No

The handy MCS Good Fish Guide explains which fish varieties are the most sustainable (1-2), and which are the least sustainable (5).
mcs-1-rating mcs-1-rating mcs-1-rating
Catch some fish

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