Mango, Lemon & Cayenne Charger | Abel & Cole
Mango, Lemon & Cayenne Charger
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Total: 15 mins
Mango’s juicy tropical sweetness is charged up with a tart squeeze of lemon and a fiery pinch of cayenne pepper in this wake-up call of a smoothie, whizzed with grassy baby leaf spinach and tiger nut drink for creaminess.
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181 kcal
(per portion)
Ingredients you'll need
  • 1 mango
  • 1 lemon
  • 50g baby leaf spinach
  • A pinch of cayenne pepper
  • 330ml tiger nut drink
From your kitchen
  • A few ice cubes
You'll need
  • Blender
  • Measuring jug
Step by step this way
  • 1.

    Peel the mango and carefully slice the flesh of the stone. Juice half the lemon. Add the mango and lemon juice to your blender and tuck in the baby leaf spinach. Add a small pinch of cayenne pepper – it’s spicy, so use a little to start with.

  • 2.

    Pour in 330ml tiger nut drink (save the rest for this week’s other smoothies). Add a few ice cubes and blitz smooth. Pour into 2 glasses and serve.

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