Carrot, Cardamom & Apricot Smoothie
Total: 10 mins
Rise and shine with a golden glassful of cardamom spiced carrots, dried apricots and fresh orange, blitzed with creamy banana and a glug of dairy-free mylk for sweet, sunny sipping.
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See this week's box.
Ingredients you'll need
- 2 carrots
- 1 orange
- 1 banana
- 5 cardamom pods
- 50g dried apricots
- 330ml dairy free mylk
From your kitchen
- A few ice cubes
You'll need
- Blender
- Measuring jug
Step by step this way
- 1.
Roughly chop the carrots and add them to your blender. Halve the orange and squeeze in the juice. Peel and break in the banana.
- 2.
Crush the cardamom pods in a mortar and pestle (or pop them into a bowl and crush with the bottom of a jam jar). Remove the husks, leaving the black seeds in the mortar. Roughly crush the seeds then tip them in to the blender.
- 3.
Drop in the dried apricots and a few ice cubes. Pour in 330ml dairy free mylk (save the rest for your other smoothies this week). Blend till smooth, pour into glasses to serve.
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