Peppers Stuffed with Couscous & Crispy Greens | Abel & Cole
Peppers Stuffed with Couscous & Crispy Greens
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Prep: 20 mins
Cook: 20 mins
Sweet pepper halves, roasted till tender and stuffed till overflowing with a moreish mix of wholewheat couscous, wilted spring greens, garlic and spring onion. Drizzled with a rich tahini sauce and served with a refreshing tangle of salad on the side.
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451 kcal
(per portion)
Ingredients you'll need
  • 75g wholewheat couscous
  • 2 yellow peppers
  • 1 spring onion
  • 2 garlic cloves
  • 200g spring greens
  • 1 tbsp sesame seeds
  • 40g tahini
  • 1 lemon
  • 50g lamb's lettuce
  • 1 tbsp red wine vinegar
From your kitchen
  • 150ml boiling water
  • 1 tbsp olive oil
  • Sea salt
  • Freshly ground pepper
  • 2 tbsp cold water
Step by step this way
  • 1.

    Heat your oven to 180°C/Fan 160°C/Gas 4. Tip the couscous into a heatproof bowl and pour in 150ml boiling water. Swirl a few times with a fork, then cover the bowl with a plate and set aside to soak.

  • 2.

    Halve the peppers lengthways. Scoop out the seeds and white pith. Pop them on a baking tray, cut-side up, and roast for 10 mins to soften them up a little.

  • 3.

    While the peppers roast, trim the roots off the spring onion and finely slice it, both the white and green parts. Pop them in a large bowl. Peel and finely chop 1 of the garlic cloves and add to the spring onion. Strip the spring green leaves off their thick cores. Roughly chop the spring green leaves and add them to the bowl.

  • 4.

    Add 1 tbsp oil to the spring greens with a big pinch of salt and pepper. Use your hands to massage the leaves, mixing them with the garlic and spring onion, and coating everything in the seasoned oil.

  • 5.

    The couscous should have soaked up all the water by now. Fluff it up with a fork, then tip it into the spring greens. Toss to mix.

  • 6.

    The peppers should have roasted for 10 mins by now. Take them out of the oven. Spoon the couscous and spring green stuffing into the peppers. Sprinkle ½ tbsp sesame seeds over each pepper half. Slide them back into the oven and roast for 20 mins till the peppers are tender and the greens are a little crisp at the edges.

  • 7.

    While the peppers roast, pop the tahini in a bowl. Squeeze in the juice from half the lemon. Peel and crush the remaining garlic clove and add that to the bowl with a pinch of salt and 2 tbsp water. Stir together to make a smooth sauce – it will be lumpy to start with, but keep stirring and it will thin out.

  • 8.

    Pop the lamb's lettuce into a bowl and toss with 1 tbsp red wine vinegar and a pinch of salt and pepper. Serve the peppers drizzled with the tahini sauce and the salad on the side.

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