Kiwi, Sunflower Seed & Banana Swirl
Prep: 10 mins
This sweetie of a smoothie teams juicy orange and kiwi fruit with creamy banana and a nutty scattering of omega-packed sunflower seeds, and whizzes the lot with a great big splosh of coconut water for a hit of hydration.
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Ingredients you'll need
- 1 banana
- 2 kiwi fruit
- 25g sunflower seeds
- 1 orange
- 250ml coconut water
From your kitchen
- A few ice cubes
Step by step this way
- 1.
Peel the banana and break it into your blender. Halve the kiwi fruit and scoop the flesh into the blender with a teaspoon. Tip in most of the sunflower seeds.
- 2.
Halve the orange and squeeze the juice into the blender. Pour in the coconut water and add a few ice cubes. Blitz till smooth and combined. Pour into a couple of glasses and sprinkle with the last of the sunflower seeds to serve.
- Tip
Feeling toasty
For an extra nutty flavour, toast your sunflower seeds in a dry pan for 2-3 mins till golden brown before blending them in the smoothie.
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