A savoury and filling burger made with soya beans, brown rice, herbs and tomato. Delicious shallow fried in sunflower oil, or baked in the oven, served with some mayo or chutney and a side salad. Even though these are really good for you, they don't taste 'worthy' or bland - they are utterly delicious!
Dragonfly started life back in 1984, when it supplied soya tofu to the local shops in Totnes, Devon. In 1990, husband and wife team Simon and Dawn bought the company and they gained Soil Association accreditation in 1991. They both have an extensive background in catering, and know just about every trick in the book when making delicious soya burgers and sausages. They never use any artificial colouring, preservatives or flavourings in their foods, and everything they make is all gluten, dairy and GMO-free.
Soya Bean Fibre & Curd (45%), Cooked Brown Rice (34%), Onion, Tomato (5%), Carrot, Sunflower Seeds, Tamari, Garlic, Black Pepper, Basil, Sea Salt*, (* = Approved non-organic ingredient)
Dietary information: Contains Soya & traces of Nut & Sesame (via cooking oil).
Suitable for Vegetarians
Suitable for Vegans
Nutritional Information per 100g/ml
Energy (kJ): 1121
Energy (kcal): 268
Protein (g): 7.6
Carbohydrate (g): 20.3
Fat (g): 17.4
Oven bake for 15 mins at 190°C/Gas mark 5, grill for 5 minutes on each side, barbecue for 6 minutes on each side, or microwave for 2 minutes on full power. Suitable for home freezing.