One Pot Wonder Box | Abel & Cole

One Pot Wonder Box

£14.50
(£14.50 each)
One-pot vegan recipe to make six portions, plus potatoes and fruit.
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Why?
Our boxes are designed to arrive weekly so you’ve fresh food and a variety of flavours. Weekly boxes help our farmers plan and prevent waste, too. You can adjust the frequency if weekly is not your cup of tea.
Each week we'll send you a recipe and all the organic ingredients to make a delicious vegan one-pot meal that makes six portions (plenty to share, have for lunches or save for later in the week). This comes with organic root veg (either potatoes, swede, butternut squash, sweet potatoes or parsnips to boil bake, chip or mash...) and six pieces of seasonal organic fruit in your box, too.
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Deliveries from:
Monday 23rd January
Monday 30th January
1
Apple, Chickpea & Potato Curry
Prep: 25 mins | Cook: 1 hr 5 mins
Intro
Warm up with a bowl of this sweet and spicy vegetable curry. The apples melt into the sauce, spiced with an organic mix of aromatic coriander, cumin, turmeric, allspice, chilli and garam masala.
Ingredients
  • Onions
  • Potatoes
  • Apples
  • Garlic
  • Ginger
  • Turmeric
  • Chickpeas
    Allergy Infochickpeas waterOrganic[] Allergens
  • Tikka masala spices
  • Curry leaves
  • Chopped tomatoes
    Allergy Infotomatoes tomato juiceOrganic[] Allergens
Nutritional Per serving Per 100g
Energy (kj) 1140 255
Energy (kcal) 273 61
Fat (g) 7.6 1.7
Fat - saturates (g) 0.9 0.2
Carbohydrates (g) 36.7 8.2
Carbohydrates - sugars (g) 10.3 2.3
Protein (g) 9.8 2.2
Salt (g) 0.58 0.13
1
Very Vegetable Stir-Fry
Prep: 25 mins | Cook: 30 mins
Intro
A North African take on pesto- harissa whipped up with walnuts, orange and rocket to top our delicate cod fillets. Served with a medley of roasted veg couscous.
Ingredients
  • White basmati rice
  • White cabbage
  • Leek
  • Chestnut mushrooms
  • Garlic
  • Ginger
  • Chillies
  • Vegetable stock cube
    Allergy Infosea salt palm oil glucose syrup raw cane sugar yeast extract vegetables (7%) (onions, celery, carrots, celery leaves, parsnip) maize starch herbs (lovage, parsley, lovage leaves) caramelised sugar turmeric ground black pepper Organic[] Allergens
  • Worcester sauce
    Allergy InfoWater Balsamic Vinegar White Wine Vinegar Sugar Molasses Onion Tamarind Salt Ginger Garlic Clove Chilli.Organic[] Allergens
  • Red wine vinegar
    Allergy Infored wine vinegar waterOrganic[] Allergens
Nutritional Per serving Per 100g
Energy (kj) 1603 298
Energy (kcal) 382 71
Fat (g) 5.9 1.1
Fat - saturates (g) 0.5 0.1
Carbohydrates (g) 67.3 12.5
Carbohydrates - sugars (g) 5.9 1.1
Protein (g) 11.8 2.2
Salt (g) 0.91 0.17

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