Student Recipe Box | Abel & Cole

Student Recipe Box

£14.50
(£14.50 each)

Available until 23rd December

One-pot veggie recipe to make six portions, plus potatoes and fruit.
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Why?
Our boxes are designed to arrive weekly so you’ve fresh food and a variety of flavours. Weekly boxes help our farmers plan and prevent waste, too. You can adjust the frequency if weekly is not your cup of tea.
Each week we'll send you a recipe and all the organic ingredients to make a delicious veggie one-pot meal that makes six portions (plenty to share, have for lunches or save for later in the week). This comes with organic potatoes (always good to have a few spuds knocking about to boil bake, chip or mash...) and six pieces of seasonal organic fruit in your box, too.
Who says students’ eating habits leave a little to be desired? Not us. Not with this handy little box. Take-aways be gone!
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Deliveries from:
Monday 5th December
Monday 12th December
1
Go Lentil Hotpot
Prep: 20 mins | Cook: 40 mins
Intro
It's a hotpot, but not as you know it. This warming lentil and vegetable casserole has a dash of curry spices that give it an aromatic lift.
Ingredients
  • Onions
  • Sweet potatoes
  • Potatoes
  • Carrots
  • Aubergine
  • Garlic
  • Green lentils
    Allergy Infolentils waterOrganic[] Allergens
  • Mild curry powder
    Allergy InfoCumin coriander onion turmeric garlic fenugreek ginger yellow mustard black pepper cinnamon chilli cardamom clove Organic[] Allergens
  • Vegetable stock cube
    Allergy Infosea salt palm oil glucose syrup raw cane sugar yeast extract vegetables (7%) (onions, celery, carrots, celery leaves, parsnip) maize starch herbs (lovage, parsley, lovage leaves) caramelised sugar turmeric ground black pepper Organic[] Allergens
  • Soft green herbs
Nutritional Per serving Per 100g
Energy (kj) 1453 234
Energy (kcal) 348 56
Fat (g) 8.7 1.4
Fat - saturates (g) 1.2 0.2
Carbohydrates (g) 53.4 8.6
Carbohydrates - sugars (g) 17.4 2.8
Protein (g) 8.7 1.4
Salt (g) 0.93 0.15
1
Porcini, Mushroom, Leek & Herb Risotto
Prep: 10 mins | Cook: 45 mins
Intro
This creamy risotto studded with earthy mushrooms and sweet leeks is just a couple of chops and a few good stirs away.
Ingredients
  • Dried porcini
  • Leeks
  • Mushrooms
  • Garlic
  • Vegetable stock cubes
    Allergy Infosea salt palm oil glucose syrup raw cane sugar yeast extract vegetables (7%) (onions, celery, carrots, celery leaves, parsnip) maize starch herbs (lovage, parsley, lovage leaves) caramelised sugar turmeric ground black pepper Organic[] Allergens
  • Risotto rice
  • Soft, green herbs
Nutritional Per serving Per 100g
Energy (kj) 1512 420
Energy (kcal) 360 100
Fat (g) 6.1 1.7
Fat - saturates (g) 0.7 0.2
Carbohydrates (g) 64.1 17.8
Carbohydrates - sugars (g) 1.8 0.5
Protein (g) 10.1 2.8
Salt (g) 1.4 0.39

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